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hahahahahahahahhahaha. you been reading too much flex magazine man. there are no "shaping" excercises. For mass people usually targert 8-12 reps. And dude you got 15 sets for chest, way to much. And yes flyes are a good excercise to help pack on some mass. take out decline and decline flyes and...

I saw this thread on BBing.com.

Lemme guess, its gun stunt his growth right? hahaha, you can start liftin aslong as youve alrdy hit puberty. just dont over do it, like overtrain or put enuff weight to hurt urself.

Cardio will fock you up when bulking. The ONLY way you should do cardio while bulking is if you take in as much calories as you burned during it.

*chuckles thinking of a Friends episode" If youve ever seen the episode you know what im talking about. Ross. lol.

Thankyou, im glad i found this threat. Im in the almost same situation your in Steve, Im wanting to start track in feb/march and wanted a good workout to start building a good base like J0B00 said. J0B00 can you give me a good upper/lower body workout to help improve my mile time, and just...

Oh how sweet it is to see a great post like this.

Heres the story.. Got mom ill, moms bad at punishing, mom makes playa watch "berman and berman:for women only" on disc. channel, tv said all of that above. Dunno bout the whole sock thing, but thats what they said. -Playa

Ahh, sorry, didnt know "Proven" would offend any of you. haha. Lemme re-word it, "Studies have shown" how bout that? Get your panties outta ur ass? -Playa

Any more thoughts?

Sometimes body language is much, much more important than we as males are aware of. Be sure when your talking to a girl, that you.. Face towards her Stand/sit up straight Keep arms open,it shows signs of interest Its been proven that if a guy adjusts his socks while talking to a girl thats...

All of you need this.. http://www.sosuave.com/bible/bible.htm

Agreed 100%, ive lost the lil respect i had for him when he first joined(which was at a minimum even then). He needs to go, not just a name change, his whole IP. -Red

Thanks, Ill do it. Very good post. -Red

Ha, I feel ya man, I know exactly what you mean. I think you should go post this is the Highschool forum. Many of the kids there have been questioning this exact topic, ie. kissing, when to, etc. Excellent post. If you give me permission, Ill do it for you.. Giving you full credit of course...

Bump diddy bump

bump dis *****