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I know I'm late in on this one... haven't been around here much lately - I'll explain... Finished college in June last year, and was assimilated into the working world at the same time (transfered from intern to full time over the weeks that followed.) From there I lost a ton of time because...

you could also cook your oatmeal so it's soft... takes about 3 minutes :)

Easy, off the top of my head. Description Calories Protein Carbs Fat 2 scoop protein 275 54 8 3 1 tbsp flax 126 0 0 14 1 Cup Milk 85 8 11 0 1 Cup Milk 85 8 11 0 1 Tbsp PB 100 3.5 3 8 Oatmeal 150 5 27 3 TOTAL 821 78.5 60 28

1 scoop protein powder = 25 g protein.... 2 scoops = 50, that's 1/6 of your entire day if you need 300. can of tuna = 30 can of chicken = 60 chicken breast = 30-40 1 egg (whole) = about 6 grams.... you can do it!

I second the notion..... that BSN is 35 bucks a jug, with 18 days of servings (assuming 1 a day) and 9 days if you go 2 a day. That's between 70 and 150 bucks a month on weightgainer which is just protein powder, simple sugars and fat. For that much money you could get a billion calories in...

Here's a good gauge on the 20 rep squat. Throw on a weight and figure out what you can BARELY do 5 at. A weight where 5 will go up, but slowly. Then, drop to 70-80% (75% probably) of that weight and do 20. For example, let's say you do a 250 squat for 5. 250*.75 = 187.5 lbs = ~185lbs...

http://www.ironaddicts.com/forums/showthread.php?t=3404

I'd say the bottom line of fitness is knowing what you want. You can't get to where you want if you don't know where you want to get to.

As everyone else said, pump your legs, and your back, and you'll be huge everywhere in no time. All you gotta do is some squats, deads, pullups and some dips and eat the complete opposite of a somalian and you can put some major size on.

how long you been going on to the gym consistently? Lots of times if you take a week to a week and a half off, you'll come back and shatter your lifts as your body rebuilds everything that it couldn't rebuild while you were consistently going to the gym.

stiff leg deads is a hamstring exercise....

i've taken fish oil @ 6ish g's a day, and at 0.... i've been horny regardless, or not horny regardless. But man, 1 or 2 times a week??? Where is your sex drive period. I know that if I COULD, (i.e. no roommates and such) I'd be "releasing" every day at least... and if i do squats... that's...

why don't you crack 4 or 5 into your whey shake. Wham!

most are around 30g's (70cc) that's pretty typical.

Stretching is going to do it man.... Being "big" and being "unflexible" are two things that people always unnecessarily group together. For some reason, people think that more muscle mass translates to less flexibility, when I've actually seen bodybuilding vids with some damn flexible guys...

To gain weight you're gonna need to eat big, and squat and deadlift. Your body grows as a unit, and until you give it some major stimulus for change, nothing's going to happen. Your body needs to be shocked, you need to hit it heavy with heavy-A$$ compound weight exercises (aka squat and...

those are some WHEELS.:rockon:

you could replace the pullthroughs with hyperextensions, as long as you focus on letting the hypers hit your hammy's first, nad your back second. don't forget your deads.

you're a strong b!tch lifey, and those legs. I need endurance like that. I've been goin low volume for so long I don't think I can count past 5..... Unless it's a widowmaker. ;) need a black tshirt: "DC Training Widowmaker Club #20"

in effort's routine your back exercises are pullups, rows, deads, and pullthroughs. PS: I've done a split much like the one bruce just posted. conclusions: Hard to get big & muscular, easier to get veins popping in diff places and actually create "separation" and "definition" through the...