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Just want to give you guys some insight from my experience. Don't be afraid to let your girlfriend know how you feel about her when you are serious. You are no longer worried about making her figure you out. It isn't AFCish at all to tell her you love her or that you saw something that day that...

I just attended a Krav Maga class and had to leave half way into it because it was such BS. I can see why it is so popular in America because it's so bull-headed and aggressive. It's great if you're stronger than they are and they don't know how to fight. Please someone who is into Krav Maga...

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I appreciate your ban of Rebelde para Siempre. Just curious as to what your guidelines are for a ban?

I know they sound a little funny and worthless, but let me make a few points: 1) The best way to increase test and HGH levels is spinal contraction and stimulation of the sternum rectus. 2) Squats are all about spinal compression 3) Isometric is the way to put all your power into a...

I recently re-read Arnold's Encyclopedia. He recommends flexing your targetted muscle between sets and after the workout. Does this train your muscles to look hard even when you aren't flexing? Also, the pictures in that book are freakish, and the muscles are very detailed. I looked at a Bruce...

Well, BigMan started a similar, unhelpful topic, and it really needs to be discussed. During school I obviously can't cook eggs. I started bringing a jar of peanuts and a milk carton full of water every day, but I couldn't get in enough calories. So now I bring PB sandwiches. But I'd rather not...