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I used to be in really good shape but unfortunately stopped working out for a couple years and got back out of shape again. I'd like to lose 20 lb this summer, but getting motivated is really a problem. I always find excuses after coming home from work "too tired" etc. Is there any way to...

That's just an example, I get other comments that aren't really insulting per se but it lets me know that they find me kind of dorky or whatever. I do get women, but they're usually fat or sluts. The ones I want go for the "studly cool guy" rather than the "guy who might be cute but is also...

Even though I've worked hard on my image and confidence, I still have a definite "shy guy aura" that girls pick up on. I'll be thinking that I'm doing everything right then they'll blindside me with a comment (one example: "you seem like you read books a lot when you were a kid"). I know the...

I get the big round tub of oatmeal, I assume that's what you're talking about. All I do is put a cup of milk and a half cup of oats in the pan and heat it up until it's ready. I use milk because with water it tastes like total ass.

My teeth are a little crooked (nothing major) but I would like to get them fixed so it won't be hanging over my head. Thing is, I'm almost 19 and most people get that done in their early teens. I don't want to completely forego dating for 2 prime years while they're on. For anyone who's had...

Beware of any girls who say stuff like "a real man would ________" (with the _____ usually being some AFC crap). It's aimed at subverting our masculinity and it's one of their more powerful weapons. Don't fall for it!

Since it's been raining nearly every day lately where I live, I've been having to do my cardio indoors. What I do is sprint up the stairs 50 times (broken up into 5 sets of 10, 2 minute rest in between sets). It takes me about 15-20 minutes to finish this and I do it 4 days a week, the other 3...

I changed my diet a ton - went from junk food every day to oatmeal, chicken breasts, eggs, tuna, green veggies, etc. Hard, but it's only food! The easiest way for me to stay on the diet is to think of food as a mean to an end rather than a pleasure. After getting that mindset it was surprisingly...

I just started working out on Diesels cutting plan and I have a few questions. I am 6'3" and 215 pounds but most of that is fat. I have little muscle mass; will I gain any while doing the cutting thing or is the working out just to keep what I have? Which supplements are the most necessary...

Didn't wanna let this get too far down the page without any replies. Nice post.

Great post! Thanks for the advice.