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Try Greek yogurt. It has about 12g of protein, 100 calories, and it doesn't taste like ****.

I usually do dumbbell bench press instead of barbell since I workout alone, but if you are determined on doing barbell bench press, don't use the barbell clamps. That way, if you get in trouble you can dump the weight on the bar off to the side. Sure, it will make a loud noise and the whole...

There is absolutely no difference in the way you workout for losing or gaining weight. The only difference is your diet/nutrition. If you want to just lose weight, it really comes down to calories in vs calories out. Eat less calories than your body needs and you will lose weight. Since you...

Post a video if you want solid feedback, but it sounds to me like you are not lowering the weight with your legs and doing a SLDL instead.

I normally buy these from my grocery store. http://www.myfitnesspal.com/food/calories/heb-reduced-sodium-chicken-breast-with-rib-meat-frozen-1019042 170 calories and 31g of protein and they are already cooked and seasoned. I get a bag of 5 or so for like 3 bucks. I don't think your chicken...

Yeah, ectomorphs have a faster than average metabolism. That doesn't really change anything. All that means is you will have to eat more calories than the average person at your size/age. If you keep upping your calories, I absolutely, 100% guarantee you will start gaining weight once you...

Weight gainers are a waste of money. Eat more calories than your caloric maintenance level and you will gain weight. In the end, losing/gaining weight all comes down to calories in vs. calories out. Google a caloric calculator to find your maintenance level and eat above that. Ignore the...

I felt awkward reading this. You have no social skills bro, no offense. The good news is you can learn pretty quickly. Learn how to interact with people first then you can try all the fancy PUA lines. That is best feedback you are going to get.

You are saying you would send out 20 friend requests to random chicks on your own FB profile? I don't see where the control is in this "experiment". It sounds to me that you are a lot more aggressive seeking out women online if you are not using your own pics because the rejection doesn't...

Yeah, this actually works extremely well. Your teeth will get crazy white doing this. I personally do it by dipping the toothbrush in hydrogen peroxide then sprinkling baking soda on top of it. It isn't the most pleasant tasting thing, but it does the trick nicely.

I think this past lifetime reincarnation theory was legitimate hundreds of years ago when the world's population was relatively constant, but nowadays the population is growing rapidly. How do you account for the greater number of people on the planet? It wouldn't make sense for everyone to...

Don't be dumb man. If the doc says no heavy lifting for a month then stop lifting for a month. It isn't worth getting hurt over. You do have muscle memory and will regain your previous strength much quicker than it took to get where you are now. Just continue to eat clean.

good and repped

Yeah, sometimes I get them, but I am able to work them out with my tongue. I read that pretty much everyone gets them, but most are unaware of them and they come out when they are eating or whenever.

Not every chick is a *****bag even if she is extremely attractive. Less than 10 for the vast majority of 25 year olds.

First of all, you should do everything in your power to avoid a fight. It can get ugly really fast if someone grabs a weapon. To your question, take some boxing lessons. Martial arts is good and all, but the vast majority of it has no real place in a real fight. Most fights are broken up...

So a 90lb ballerina can only consume 30g of protein in one sitting, same as a 220lb body builder? I think it is a bit more complicated than that.

lol all you guys that talk **** about American women should take note. All women are pretty much the same all around the world. There are some good ones and tons of bad ones.

You just have to experiment and figure out what you like to eat. You can eat the same thing over and over, but you will get tired of it. You don't have to cook any meals. I never do really. Do some research and learn the benefits of different kinds of foods. It isn't really a black and...

Telepathy for sure if we are talking like xavier style. If you could control people's thoughts you could easily control the world and do whatever you want. Accelerated healing sounded good at first, but then you would see every single person you have known your entire life die.