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Another question... Assuming I stick with my above mentioned program pretty good... Excercising 3 times a week, and atleast running 3 times a week, as well as adhering to the diet. What would be your guys estimation of the length of time required to go from 16% to 8% in weeks? is this a...

So what would you think of perhaps dropping the 5 Egg Whites in Meal 1, and adding a couple TSP's of Flaxseed Oil into the Protein Shake? Think that would be enough, would probably add another 10+ or so grams... I've also got a few comments from friends that I need more carbs, but I am...

Meal 1 5:30 AM - 5 Egg Whites - Baked Potato - Can of Tuna Meal 2 7:30 AM - Can of Tuna - 1/2 Bag of Rice Meal 3 10:00 AM - Protein Shake Meal 4 12:30 AM - Chicken Breast - Baked Potato Meal 5 3:00 PM - Can of Tuna - 2 Whole Eggs Meal 6...

DIESEL... What would your recommendation be for me... I'm currently 5'8 (155 pounds) and according to a Tanita Body Fat scale about 15% bf. Flat stomach, but like no appearance of abs whatsoever... How many calories would u suggest I eat a day... and how long would you say it would take to...