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  1. H

    Cold Pick-ups

    Hey guys , After alot of approaches , rejections and even picking up girls in a ladies night out , with their friends etc.... and getting to know other girls thru expanding my social circle , I've noticed that alot of the hb's , hottie chickittas especially in my country Egypt go for and like...
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    Whey protein

    Hey guys , I have this optimum nutrition 2lbs whey protein . Due to College , studying , going out etc... . I wasn't eating well these past days . As we all know , Muscles are made in the kitchen . Nutrition has been a very big problem for me since im skinny and I either not eat because of being...
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    Fasting problem

    Hey guys , Due to The Moslem's Tradition and Religion in Ramadan , One should be fasting from the sunrise to the sunset and thus destroying my routine of going to the gym at 6 then eating every 3 hours etc.... What im now capable of doing is eating , eating and eating as much as possible...
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    HB_Hunter( Ak's) Journal

    AK’s Bulking-Up Journal…… Day 1: Chest – Triceps Chest: (12 sets) Pressing movements (barbell or dumbbells) Flat and Incline Bench Press Flat Bench Press: 3-4 x 4-8 reps Incline Bench Press: 3 x 4-8 reps Cable Cross-overs: 3 x 4-8 reps Bent-arm DB...
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    GNC Whey protein

    Hey guys , I have just brought this GNC whey protein from the states (french vanilla) . it tastes like **** when i mixed it with milk so what do u think guys??? shalli mix it with fruit juices or how do u guys consume like 3 scoopes a day of this **** . i m just a mere beginner in this...
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    Is it possible to play soccer once or twice and Bulk up in the same time...?

    if yes , then what would be the nutritional program ???
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    Whey Protein...

    I have this frd who is going to the states and new orleans in particluar this week so guys tell me what are the best whey protein's there and where to get it from ?? and their wieght i heard about optimum nutrition , gnc and champion
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    Stopped working-out for a week or so .

    i just need motivation guys . i used to read alot here and in bodybuilding.com but studying and medicine got the best of me as i've originally mentioned before , getting to college then coming back studying and doing researches.... i didn't have time to go the gym and that's why im feeling a...
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    Don't want to but Forced !

    I go to Gold's Gym Giza , I've been going there consistantly like for 5 months or so and i gained like 10 pounds . so thing is i don't want to stop going to the gym but my exams are coming . I am a medic student so plenty of studying as you all know . I want to Still work-out then but in my...
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    which is better as for tips and routines in working out ??

    is it Bodybuilding .com or t-mag.com or exrx.com I am talking about unconfusing tips , routines with good graphics to explain ...
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    Hey pook I am confused !!

    i think you remember me quite well , from my posts in ur Major tips like kill that desperation and be a man . I think i am not having one of the best times in my life right now . After Reading The Secret of the jerk after actually re-reading it , i've come to conclusion that the best way to...
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