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Benching with DBs = pvssy? (want advice)
While we're on the topic of free weights, I've got a confession to make and am need of a little advice myself. I squat and deadlift with a bar - no substitutions. With one or two exceptions, I rely exclusively on free weights. When chest day roles around, I stick with free weights but...- Don-Wan Kenobi
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- Forum: Health and Fitness