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*Comes out of lurk mode to say*, ROFL nice job, Sir!!

Now I like the sound of that! I agree with you both. A happy medium of 10 mins of moderate cardio 3x/week with my lifting and managing my carb intake seems to allow me to stay in the 210 range and lose a little body fat. I really care less about the poundage so much as how I feel. Too high...

Thanks for the responses. I am not super-duper strict with my diet and am sure that's an element that could be refined. Again my goals are to continue bulking and also chisel slightly. I like the NFL safety look :) With that said, I work fulltime, am starting a Master's program and only have so...

I said I'd pass on "manly", not muscular arms/legs. And yes, I love to see a woman put up some weight. Btw, I'm outside of Decatur and train at Northlake LA Fitness, you?

Hey guys I don't know about you, but I've lately become attracted to women with strong musculature. No not manly arms and calves, but a defined, strong back, strong legs and a nice full butt. It's gotten to the point where this is all I can go for! There are some female trainers at my gym that...

Hey guys :) I've read a few older threads about maintaining mass while getting slightly leaner but wanted to see if there are responses from guys who are a little bigger (No offense to the little guys) :) Here's a little info on me: 28 years old 6' Appx 210 Naturally long frame (probably a...

Hey guys. I wanted to contribute my experience with sleep and how it affects your gains from lifting and ESPECIALLY your skin. I think Jonwon certainly was right with his thread that acne often times is an internally based (hormonal) disease and I've quietly tried my own experiments with B5 (I...

Hey DJ, I'm 25 as well and have had to deal with acne for about 10 years and have JUST now started to conquer it! Not only would I break out but my skin would hyperpigment and leave deep brown spots that would last from weeks to months-completely blotching my complexion, so I *KNOW* how the...

Well look what I lurked onto! Rereading myself after a year I sense I had some sensitivity and maturity issues! Rollo, I can completely relate. I think the bottom line is that you and I are in the minority (in terms of personal development and I'm sure initial approach if you're also...

ROTFL! Yes sir and I have neglected the candy store which is happy hour-especially here in Atlanta. I got off my ass this weekend though, was well dressed, spoke well (and yes, extended conversation is a lost art and I love watching how a woman gets more excited the more you talk with her) ...

Thanks for the responses fellas. I'm very familiar with "the way things are" and everyones biological roles, etc but I appreciated Ocean's comments about how things basically balance themselves out. Women can be *****es towards the men who they don't want (my former self-and we've all tasted...

Great thread and definitely a wake up call! I'm 25 now and while I feel proud of my educational and career/self-improvement paths, I know I'm missing out on some great women because I'm SO damn serious. Thanks fellas.

Hey guys. I'm getting upset about what I'm seeing as an obvious psychological problem that I've developed over the last year or so (the last time I had a date! ouch.). Just for background purposes, I'm in my mid 20's, handsome and well-groomed, in great shape, gainfully employed and have no...

Hey there. Congrats on your successes and for applying a few 'DJ' tricks. From your post it sounds like you two are taking it slow-usually by my 2nd dates I am making a move to leave no doubt that I am sexually interested. That doesn't mean going for the lay but definitely upping the ante from...

Re: Re: Re: Re: planning for dates This is strong advice. I've adopted the mindset that a man's most important 'planning' is that involving his own self-improvement. F*ck spending time on scoping 5 spots just in case she doesn't like your first choice. I'm investing my time delving in...

^ Why bother? NEXT.

Yes, see above post. :rolleyes:

Change your mindset. Sounds like you're too focused on this ONE who you feel like you invested some time in and don't want to abandon now without having seen any results. It's convenient because she's right there in the office and the ice is broken etc. But a woman with TRUE interest would hop...

Id strongly suggest against going up and giving her a "what happened??" speech. You'll only lose all your dignity and control over the situation. I'd never acknowledge the situation. In fact I went through something like this recently with an attention w***e who was sending signals and...

BUMP Good topic, a little more advanced stuff and something I think we should all examine. This kind of applies to the professional world as well- Strong and not giving a f*ck but not scaring or putting people off either. I also like this idea of conguency and timing with CF, it's much...