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Hey good tips, some of those definitally helped me get into the shape I am in now. If anybody wants a mentor, shoot me some PM's I love this kinda stuff. -GoodLife

Yes, Try to get most of them postworkout however, and include little fat in that meal. 2 depends on your goal/weight/stats etc.

Modifications To Diet To Gain Muscle: 1. Increase Calories, add a couple extra grams of protein and fat to all the meals. 2. Switch meal 1 from Protein + Fat + Veggies to a Protein + Carbohydrate meal. 3. Add a Pre/During/Post workout shake to your diet. This should include high...

I don’t like to discuss diet in great detail, because I'll be here until I’m 45 years old (I’m 20 now)...I talk like a women when it comes to this stuff! But In general if you want to look better naked: 1. Protein with every meal, no exceptions. (Aim for 40-60g for guys/ 20-30g for girls...

I’ve noticed an amazing trend in the last year or two. During this time, I was constantly going to the gym 3 times a week, training for about an hour and a half each time, always trying to get stronger. During the first few months, I ate basically whatever I felt like, and it showed! I was...