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I'm not being sarcastic, 2lbs of peanuts is ~5k calories and 2lbs peanut butter is ~11k, so there is a big difference ;) I like your concept on the second one. Personally, I have to track at least protein intake to get enough in. If it works for you, kudos to you :)

Wait, are you eating 2lbs of peanut BUTTER or 2lbs of peanuts? Hell of a difference ;) Macros are your daily numbers for protein, fat and carbs and overall calories, so for ex. 200gr of protein a day, with 200gr of carbs and 100g of fat or something along those lines.

Damn, what's your height and weight? And how are the macros onyour diet (p/c/f)? That must be at least 350gr of protein a day, right?

But this isn't a weeks supply, is it? The peanut butter alone is ~11k cals, lol :D

Chalk is much better than gloves. gloves make the bar thicker and thus harder to grip.

Alright, will do. Thank you very much. :) Moderate volume compound training would be something like Rippetoe's? Or does this have to many Squats?

I would like to have a body like Statham, imo he has a decent amount of muscle (I don't want to be 250lbs or something -even if it would be mostly muscle- in 5 or more years) that will also be strong (however, not nearly 400lbs benchpress strong) and functional for martial arts (and look good if...

Thank you very much for your answer WBA. I hope you don't mind some follow-up questions :) First of, I forgot to add that im 22 years old. I've read on this forum (and I believe it was a post by you) that getting "ripped"/lower body fat and then putting on some muscle (and staying a lower...

Hey WBA, I have a question regarding my diet and I'm sure you can give a good answer on it :) My question fits this topic quite well, so I didn't start a new one. I'm 6'2 and weigh 186lbs, bodyfat is probably 15% (wild guess ;)). I'm doing optoin B from "where to start" (prior to that I...