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  1. P

    Atom Smasher's Weekly Goal-Setters' Club

    I did all my shi*. Next week(s) - Get into 2 classes anywhere - Hit the gym 3 times, atleast - Finish my Bowden book - Get to el camino, again...
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    Liquid vegetables?

    I would very much like to see that article.
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    Atom Smasher's Weekly Goal-Setters' Club

    This week: -Try and get car fixed (Tried, too expensive) -register for harbor (Did this) -try and sell some stuff online (Diidnt bother with this) -look into suing ex-landlord (Looked into it a little) -hit gym 3 times (Did this) Next goals: -Finish my book -Get to El Co -Hit gym...
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    Atom Smasher's Weekly Goal-Setters' Club

    - I hit the gym 3 times - I signed up for harbor and el co - i got xmas presents - i got car checked out, but not fixed This week: -Try and get car fixed -register for harbor -try and sell some stuff online -look into suing ex-landlord -hit gym 3 times
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    Atom Smasher's Weekly Goal-Setters' Club

    Im back. My eyes have gotten much better. Now I can be on the computer for more than 5 minutes. Goals this week: -Go to the gym 3 times -sign up for harbor and el co -get xmas presents -get car checked out
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    MTV show "Friend Zone"

    I've seen it, unfortunately. For some reason, I knew this topic would come up on here. I think there is a super slim chance that the two friends would start dating after the "secret" is revealed. I just don't see it happening. If the two friends are very shy, maybe it could happen. The one...
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    Atom Smasher's Weekly Goal-Setters' Club

    This weeks goals - Do * activities (I did these) - Hit the gym 4 times (I got there 3 times) - Keep up with food log (I kept up for 5 days...) - Get to LBCC (Didnt need to, I called them) Im not going to be able to come on the pc that much anymore because it hurts my eyes. I was going to also...
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    Atom Smasher's Weekly Goal-Setters' Club

    Last weeks goals: - Do * activities (I didnt foam roll or stretch enough...) - Get back on track this week (Kinda got back on track, not entirely though) - Hit the gym at least once this week (Yup) - Write down daily goals every day (Nah, did it for 4 days) - Look into suing landlord (Didnt do...
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    Atom Smasher's Weekly Goal-Setters' Club

    Last weeks goals: This weeks goals: - Do * activities (Did these) - Be social everyday. No being shy. (I was doing well until I became sick and stayed inside for a few days. Im almost over my sickness though) - Invite 20 people (I became sick so there was no point in inviting) - Finish...
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    Atom Smasher's Weekly Goal-Setters' Club

    Last weeks goals: Do * activities (I did them except for wearing my retainer. I wore it once. I haven't really worn it since it cuts my mouth...Im just gonna wear it once a week from now on. Go to the gym at least twice (I went once) Invite 25 people (I invited 30 people) Be social everyday (I...
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    Atom Smasher's Weekly Goal-Setters' Club

    Last weeks goals: - 2 jump rope sessions (I did 4) - do * activities (I feel short on flossing) - take notes on 5 nutrition articles (I took notes on 3. Being on the pc too long kills my eyes...) - invite 12 people (invited 25) - get gym membership (im getting it tomorrow no matter what)...
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    Atom Smasher's Weekly Goal-Setters' Club

    This week was pretty bad. Went up to sf for 5 days and it really threw me off schedule, my fault though. Finally got a chance to post again. Last weeks goals: - Do * activites (didnt wear retainer or floss enough) - No j/o around computer (didnt do this) - 1 Tabata, 2 jump rope sessions...
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    Perry's Food and Workout Journal

    9/29/11 920am 1 Naner 950am RPP 8,6,5,5,4 1010am 6 eggs, 1 cup spinach, 1/2 red pepper, 3/4 onion, 4 oz chicken, 1/2 cup oatmeal, 2 TBSP olive oil, Multivitamin, 1TBSP natty pb VIT D 430pm 1 chikcen breast subway sandwich, 1 naner, granola bar 530pm 1 naner 7pm a bunch of buckwheat...
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    Perry's Food and Workout Journal

    930am 3x20 goblet squats 945am 1 naner 1020am 4 eggs, cup spinach, 3/4 onion, 1/2 red pepper, 2TBSp olive oil, 4 oz chicken, 1/2 cup oatmeal, multivitamin 1150am 3TBSP natty pb, 2 celery sticks 130pm 4 oz steak, 1/2 cup spinach 2.4 grams fish oil 350pm 1 peach 420pm 6 oz ground beef, 3 oz...
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    Perry's Food and Workout Journal

    9/26/11 11am 1 naner, 1 peach, 2 oz salmon 1245pm 4 eggs, 2 oz ground beef, cup of spinach, 1 tomato, 1/2 onion, garlic 1/2 cup oatmeal, Multivitamin 2 pm 1 pear, 3 oz chicken 4pm RPP 8,6,5,5,5 420pm 7 oz chicken, 1 cup of peas+carrots, 7 macadamia nuts +1TBSP of np +VitD 550pm 3 oz steak...
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    not masterbating

    x2 Ive yet to have seen one study on this, but have heard many people say it. I have now gone 9 days without masturbating and my mood/work ethic has not changed since day 1. Sure, the first hour or so after I jerk it I feel different (more lazy and tired) some of the time, but the rest of the...
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    Atom Smasher's Weekly Goal-Setters' Club

    This weeks goals: - Do * activities (Fell short a day on the flossing/retainer) - At least 2 tabata sessions and 1 HIIT session. not ready for 2 yet. (DId these) - Meditate at least once a day (Fell short a day) - No j/o with pc around (Did this) - Try hard to get a job (I got a job...
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    Perry's Food and Workout Journal

    You referring to Princess Peach?
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    Perry's Food and Workout Journal

    9/24/11 845 am 100, 50 jump ropes 855 am naner 9:15 am 2 cans of tuna, 1.5 cups of spinach, 1/2 an onion. Multivitamin. 1/2 TSP of natty pb +Vit D. 2.4 gram fish oil 1:30 pm 1 1/2 chicken quesdillas + 3oz chicken, 4 oz ground beef. 1.5 cups of spinach. 1.5 TBSp of natty pb 445 pm 1...
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    Perry's Food and Workout Journal

    This definitely seems to be the case. When it comes to simple carbs especially, I have learned that some people are able to feel fine after consuming them, while others may feel sluggish and tired. I usually get tired and fall into a food coma, if I consume too much of them. I feel good...
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