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I'm a busy guy these days and am in school 24 some hours a week and work 40+ hours Fri-Sun so between that and studying on top of that I've been drinking a lot of Blue Monsters lately. That's the "Lo-Carb" and sugar-free version. I'm talking like 2-3 of these a day, every day. Anyone know...

I just wanted to know your guys' thoughts on eating before bedtime. I almost always train at night, and usually get done about 9:30-10:00 p.m. After my workout I have the usual, you know, 40g whey mixed in water. But then I hear you're supposed to have carbs with your meal after an hour or...

Two quick questions... I thought I was doing something GOOD by having a Jamba Juice smoothie every other day or so, since I'd be getting my daily requirements of fruit. However, since I'm cutting right now I checked the nutrition facts and I saw that they had upwards of 60g of sugar and 80g...