Search results

Best comment on this thread Intelligence is an advantage - don't confuse being a science geek who spends all his time in his room buried in books with somebody who is articulate and can make intelligent conversation The problem with the original post is "too much analysis creates...

good information there stronglifts, I think lifting it with the back rather than the glutes may be the culprit - I also think wearing a belt encouraged me to use the pressure in my abdominal cavity as a way of generating extra leverage from the belt which implies I was using my back one good...

it does need surgery, there is a hernia there so I can't strengthen my abs and make it go away...once you get the actual rupture in the wall then strengthening your abs goes out of the window because when they contract under pressure the hole in the wall will tear further open I appreciate...

I did a hernia (inguinal) deadlifting a few weeks back. I've had a hernia in the same place before so it classes as a recurrent hernia and I've been referred to a keyhole surgeon. Being the UK and the NHS this could be months before I have it done. I discussed my working out with my GP and he...

nice and simple plan on the bodybuilding site there EFFORT just a few simple basic compound lifts, anybody following that properly will get some good gains

you could do with trimming that down and building in more rest periods I think in terms of the order of exercises, on your deadlift day you definitely want to do those first in the workout

I think if you are just starting out, a split routine is easier to get into a routine and build up some strength and gains than a total body routine When you are starting off, then as long as you are eating enough, lifting heavy enough (*within the bounds of good form*) and getting enough...

Don't bother with 'ab workout plans', they are the sort of thing women do when they think that doing x amount of sit ups, crunches etc on a mat is going to give them a toned stomach. The only good that does is burns off extra calories and hopefully keeps them slim. If your goal is visual (ie...

mate I think the first thing you need to look at is the frequency of your workouts. Sounds like you're already on the right lines by cutting your workout in half, but be careful about upping the tempo back to what you were doing before...the workout regime for someone who sits at a desk all day...