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What's the difference between coasting along at a comfortable pace and reaching that next level where we all want to be? In any field of endeavour, there are countless people that are perfectly suited to the job, have incredible talent and skill, but fall short of the elite level. They may...

Hey guys. I've been lurking this board for some time, you all seem to want to help and you all give pretty solid advice, so I thought I'd start a log. I started the year trying to get bigger, I was one of those skinny guys that thought they were eating alot. After learning the importance of...