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Fair enough was more trying to clear the air from the first number of posts I saw that seemed to think that retail assistants were only told to be nice and not flirtatious. If I missed the mark thats my bad though (admittedly I am sleep deprived atm :whistle: )

Way to miss the point completely champ. I was merely stating that people who work in retail are under this instruction. If you believe that to not be the case that's your prerogative. For what its worth I have also got numbers from a few retail assistants in the past but in every instance it...

I actually have to agree with Zarky on this issue. Have worked in retail a bit in the not to distant past and the first piece of advice I got given from the manager was to flirt with as many girls as possible. Having said that, despite not being paid on commission we were assessed on the amount...

The above was in response to a stupid post earlier snowdog not as general boasting. agreed on fighting form sports. Been in boxing training now for three years and it definetly has numerous benifits.

Your officially the thickest person On this site. Congratulations. The point is you found it necessary to have a random fit at me mentioning the amount of hours I train per day. I then mentioned how stupid your assumption was. And yet again you've chucked another hissy fit because I've obviously...

I strongly suggest you stop making assumptions about something you clearly know very little about. I do bench, squats, deadlifts (4x5 105 and started 3 months ago), chinups (currently at 7x28), single (6x15 40kgs) and double arm rows, calf raises (5x20 110kgs), dips(10x40), chest flys(7x20...

Carlitosway is correct. And just quietly I wouldnt call what I do in the gym/ on the track nothing champ.I've been training for representive level sports since 13 so it is nothing I can't handle. But nice assumption anyway :whistle: for the record I do gym three sessions, two sprint training...

This is truely pathetic. I'm at University and workout for 2 hours a day almost everyday. When I'm not training myself I train others on the side who hope to achieve their own physical goals or I study (roughly 2-3 hours a day). But hey I guess all those good marks I've had over the years must...

I didn't say it did. I said I've never used spotters.

I've never actually had a spotter. Makes the progress slower but also makes you more form concious and leads to less injuries imo as your less likely to try for an egotistical Pb

Yay everyones a 8 or above in looks/ personality :o 1)from 1-10 what would you call yourselve looks wise? look wise I'd Say 7-8. Had three seperate modelling offers now but can't shake my own poor self image so have never persued it. Years of athletics gym and football have helped me...

Just thought I'd add a post here again. Cant believe how much I've improved. New records and sets are as follows Bench 4x6 125kgs squats 4x5 125 kgs deads 4x 5 100kgs pullups (underhand full extension) 6x30 chinups( overhand full extension) 5x15 single arm rows 5x15 40kgs double arm...

I'm of a different persuasion than most posters here obviously. Been there done that (got with a girl with a b/f) a number of times actually with a few girls. Used to find it a bit of fun and a challange. Then I grew up and got over it. But Hey to each their own I spose. As an end note, no...

Yeah definetly was thinking of having a look into it. How much would you think it should cost as I really have no idea?

Yes.... I dont progress until being able to complete 4x5 with proper form on any of the compound lifts such as bench, squats and deadlifts.

Not sure if the last post was a joke or not by I honestly dont see the point of such small weights.:confused:

Hey guys just thought I'd post here as I've finnally resembled a good home gym.:yes: Been a number of years in the making but Now i can say I own- Bench squat rack machine that includes: Peck deck, leg press, latpull downs and knee extensions (although I never use the last one) 2 sets of...

+ 1 rep for Julius_Seizeher. Couldnt agree more. Middle distance running and weightlifting aren't Counterintuitive to each other. Both should be done to acheive maximum fitness and anyone who thinks its a waste of time is a waste of time themselves.

Shin splints are a form of crack propagation on your anterior tibial surface in which your rate of deterioration of bone precludes your rate of remodelling of bone. It’s is usually caused by running on hard surface/ continuous impacts that stress the area. So I’m going to hazard a guess that...

Im assuming search1ng is joking. But in three reps after 4 months both are not bad. Should try upping the sets and reps on a lower weight first however and then gradually progressing to the heavier weights