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I remember being so happy being able to do my first set of pullups. What I did was do negatives for a while and then switched up to pulling as far as I could go.

man its so stupid. i didnt break out for so long, but now lately i have been getting little acne dots all over my face. they are gone within like 4-5 days, but still.

I used to be able to eat them just fine, but now my body just rejects them. I can only eat like 3 eggs at most and almost throw up when I used to eat 6 scrambled no problem. Does anyone have any creative ways or anything for an antichef?

at least try for your goals. if you fail at least you tried your best. a lot of people have regrets when they die do you really want this to be one of them?

tone is a woman word for muscle theres a million exercises. some possible ones are dumbell flies at flat ground, incline bench press with barbell, dips helped me out too, dumbell bench presses decline, etc

Anyone know of any actual lactose free protein powders? I get dominated if I try to take normal whey.

If everyone had a strong and stretched lower back we wouldnt see so many of these stupid back pain commercials

wasn't 8% your old goal?

I only go for essential fatty acids+multivitamin

I know this is an old topic, but I also read that from Wikipedia and it still doesn't make much sense, but hell I like my eggs cooked so it is good.

ESPi is right. You will be able to bulk up to 200 much easier if you just worry about gaining muscle and forget the 6 pack and do it after you get the weight.

I feel extremely weak doing pushups. I can bench press 150(my weight) 5 times, but cant even do more then 20 pushups in 1 minute(1-10 go extremely easy and I lose power around 15 and die at 20) I am looking for the best way regardless of how hard or how much effort I need to put into it. Thanks

jesus bowflex actually costs more then a grand?

Assuming you already have a bench, but a crappy skinny 25 pound 9 footer bar. Where do you go from there?

I dropped glucose and lost acne. Now I only break out when I accidently eat dairy.

if you eat a hamburger at mcdonalds its not that horrible and only .5 grams of transfat

What is greasing the groove?

the one i go to yay

Pull ups every day? seriously? or only if you are too weak to do 5x5 at bodyweight?

I have a few problems that visting the doctor has just been pretty fricking futile. I have soreness above my wrist bone on my right hand and both wrists get sore if I turn them. I have had blood tests and such and I dont have arthritis. I can bend my wrist really far forward and backwards...