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There have been many great posts about this in the past but since (a) so many of you have short attention spans and (b) I have significant experience with this, here's a shot at explaining fat loss as briefly as possible. This is rooted in long study & personal experience, and is a summary of...

This is directed specifically at body size & other fitness goals, but really it generalizes to other aspects of self-improvement. When you post a question on this board, you almost always need to tell us about your goals (that is, your MOTIVATION), and to a large extent, the more specific you...

hey guys -- quik noted that my reading list disappeared. we're not sure what happened to it, but here's a revised list: Michael Pollan, In Defense of Food: An Eater's Manifesto, 2008. Why only one book? It summarizes much of what was in the many other books I'd previously listed (Taubes...

the truth... blood serum "cholesterol" (actually lipids) is completely uncorrelated with dietary cholesterol intake for most individuals. LDL (the 'bad stuff') does in fact transport cholesterol, but your body makes much more than most people eat, and your body can shed the rest. being fat...

As promised, some recipes for eating lots of chicken without getting bored. I give no quantities. You have eyes, a nose & a tongue, you'll figure out what you like better than I can tell you! FIRST, go with fresh skinless boneless chicken breasts. I resisted this for a long time, but...