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Search results

  1. T

    Journey of a 28 y/o porn addict back to life

    Have you considered breaking the link between porn and self-stimulation? After a week's build up you shouldn't need any visual stimulation--heck, any stimulation at all at your age. Rather than trying go totally self-celibate, here's a thought. Set yourself a reasonable schedule of...
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    Heart Attack at Age 22

    A clot is a clot, can happen to anyone at any time. Glad to hear you made it--I've watched young men die of the same thing because they figure "it couldn't possibly be me." Pay attention to this low HDL report. I have the same trouble (genetic, dad has it, his dad died of heart trouble in his...
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    I'm Lactose Intolerant and Starting to Wonder if I should Avoid Skimmed Milk As Well

    I'm going to ignore all the soy talk above, and go back to your original confusion, Frank. Lactose intolerance is genetic, most adults in the world have it, and there is a world of difference between low-lactose ("lactose-free") and skimmed milk, at least in the U.S. Drinking skimmed milk is...
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    Break fast

    why no eggs?
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    Where do you shop for healthy food?

    trader joe's is a great place to pick up flash frozen fish (better than anything but fresh fish caught the same morning). i mostly agree with espi but i'd add dried beans and frozen veggies to the list of things not generally found on the perimeter.
  6. T

    Losing Weight

    wow. that's a lot of spam.
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    ***weight Loss- How?***

    Calories in minus calories out. Figure out a way to measure and record everything you're eating. Calculate how many calories you need per day. Add up how much you're eating. Subtract your exercise. Aim for 500 calories per day less than your needs to lose 1 pound per week. Losing more than that...
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    what to do to burn away fat

    You are fat. Of course you have muscle under all this fat, you need something to carry it around with. Lose weight, which as said above is nearly all about your ability to eat consistently less than your body needs. Counting calories is the most reliable way to do this, but you will need more...
  9. T

    To Attract Women, Eat Celery....

    wait, how did that end up quoting me rather than ruckus? lol...
  10. T

    Quickest Way to LOSE excess Fat and gain an MMA Physique?

    she was fat, so starving her shrunk her. her situation is totally different from this guy's. she wasn't looking to do MMA in the fall, I don't expect. he isn't 35 pounds overweight, non-atheletic and looking to lose a pair cankles. what's asinine is giving the same advice to two people with near...
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    Quickest Way to LOSE excess Fat and gain an MMA Physique?

    It's easy to lose "ten pounds" in the first week of a new diet, but more than half of that is water + energy stored in the liver. Mathematically at 185 pounds you can only lose 2-3 pounds of body fat per week (1000-1500 calories per day!) and still be in any shape to train, let alone fight. And...
  12. T

    Squatting Correctly

    I don't see the butt wink. Obviously I'll have to study this video carefully, many times.
  13. T

    Is it really nessary?

    Your weight, in the long run, will be calories in minus calories out, averaged over every day of your life. The composition of that weight, in the long run, will be the result of sticking to whatever physical exercise you enjoy and pushing yourself with in it. Or, like anything that goes unused...
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    Low carb diet??

    The easiest, fastest, most reliable way to shed fat is to count the calories going in and going out. Every diet fad is an attempt to cope with the fact that most of us don't like to have to figure out how many calories are in our food, and that most of us are wretchedly awful at estimating...
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    Artificial sweeteners

    Here's the thing. They may well be damaging. But I doubt anyone's ever going to be able to prove it, unless there's some money to be made in proving it. And artificial sweeteners are going to be damaging at the margins, if dangerous at all. So at the end of the day, you pays your money and...
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    Egg White Vs. Egg Yolk: Which Is Better?

    This addresses the age of the egg (# of days since it was laid). It does not directly tell you anything about whether or not it has dangerous levels of salmonella.
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    Beef + veggies

    cheap as hell, btw. around here I can get ground beef ~$2.50/lb. or better in bulk and frozen store-brand mixed veggies for <$1/lb. unless it's a fancy mix. Dried beans and rice are even cheaper, but these require a bit more patience, time and technique to turn out edible.
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    Beef + veggies

    my starting point is: brown ground beef in cast iron skillet, with a bit of salt, and garlic or onion (powder if none fresh available). put 2 Tbsp of butter, olive oil or whatever else you have in the bottom of a 2+ quart saucepan. crank the heat to high. drop in as much of a bag of frozen...
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    Who needs rest days?

    IF what bodybuilding.com posted is at all accurate, three of the seven days a week were plyometrics, and at least an hour per day of his working out was running. so he stuffed plyometrics in between a 4-day split, and ran enough to inhibit real muscle gain (look at any picture of him, he's...
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    home workout

    there are literally over a million such websites. search for "bodyweight exercises" but be aware that you'll need some way to add weight beyond your body weight to add significant muscle. there are lots of ways to do this on the cheap.
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