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So I've got this girl who's only been with one other guy before me, and that must have been pretty vanilla or short lived because a few of the things we've done have been the first time for her. What I'm looking for is advice and suggestion on how to best capitalize on this opportunity...

Not to nitpick, but a small correction: EMF is Electromotive Force, aka voltage. Not exactly the same as Electromagnetic Radiation (connected, but not technically identical). You misunderstand how signals transmit via EM waves Bon, as SmoothTalker pointed out earlier, cell towers and phones...

You may already be aware of this but don't let the word radiation confuse you about what exactly is coming out of your phone. Radiation is just one method that energy propagates (conduction, convection, radiation, remember those?) and your phone sends signals by radiating electromagnetic...

Pull/Push I couldn't get to the gym Thurs morning like usual so I went in the afternoon and it was slam packed. Didn't even bother trying to get anything done, decided to consolidate today. I took the weights down and upped the volume to make it through this expanded work load. For the next...

Legs Kept squat weight the same as last week, could have bumped it up 5 but wanted to tighten up my form. Leg press was pretty challenging, gonna knock it down some so I can manage 20 reps in one set. Squats 5x245 5x245 5x245 SLDL 15x170 15x170 Leg Press 10x400 10x400

Pull Poor performance today, I think I know why. Friday night I ate a thin crust pizza and some breaded chicken, bumped me out of ketosis. Then today before lifting I had my standard keto breakfast, so I wasn't in ketosis and had no carbs to speak of in my system. I felt like I was running...

Push My mood was down, but still made progress. I left the gym without the usual exhaustion. Felt as though I had cheated but all my lifts went up, so dunno. Flat BB Bench 5x165 5x165 5x165 Incline BB Bench 5x120 5x120 5x120 Mil Press 8x75 8x75 7x75 Dropping the weight...

I thought that's what post-cycle therapy was for? Selective Estrogen Receptor Modulators, Aromatase Inhibitors and all around anti-estrogens.

How much time have you spent in prisons looking at inmates with their shirts off? Sure, they're potrayed 'jacked' in movies and on television, but like Espi said, if you ever watch any of those prison documentries they don't seem all that 'ripped.' That's not to say there aren't many who are...

Legs Found my operational limit on the legpress. Staying the course, diet and cardio in check, throwing in a little HIIT on off days. Squat 5x245 5x245 5x245 SLDL 15x165 15x165 Legpress 15x400

Pull My cardio capacity is getting stronger, I tossed 15 lbs of text books into a rucksack to add to my morning walks. Gonna throw in a day or two of HIIT in the morning starting next week. Made a short, 5 minutes or so, HIIT circuit around my neighborhood after lifting today. It's gonna be...

Push I love lifting, seriously, getting into weight lifting is one of, if not the best decision I've ever made. For a multitude of reasons; I feel great during and after lifting, I look forward to it on rest days. I've gone from a guy women never looked at and would go out of their way to...

Legs Felt good today, almost bumped squats up an extra 5 lbs, but decided to play it safe. Squats 5x240 5x240 5x240 SLDL 15x160 15x160 Leg Press 20x375 Cardio and diet in check, could stand to drink more water.

Pull Thanks for the advice WBA, I'll lower the weight a bit and shoot for 8 reps on the mil press for awhile, the slow negatives sound good, used them today with chins. Deadlift 5x265 5x265 5x265 30 lbs over my current bodyweight, hooray for progress. Pendlay Row 5x155 5x155...

Have sleep apnea? If you're sleeping 8 hours and are still tired it's a possibility. Considered chemical assistance? Ephederine and Caffeine get me woke up real well.

Push I'm gonna start figuring the spring collars into my weight records, 1lbs each, so my numbers are in intrevals of 5, I find that more pyschologically satisfying, yeah I'm wierd. Flat BB Bench 5x155 5x155 7x155 Great progress here, up 5lbs and still didn't feel fully challenged, so...

Legs Forgot I was supposed to up the reps on my SLDLs, won't forget next week. Thinking about alternating each week between normal and box squats. Squat 5x235 5x235 5x235 SLDL 5x153 5x153 5x153 Leg Press 20x355 Cardio and diet in check, 11 weeks to go.

Google is your friend Eat 2000-2500 kcals/day, spread out over 6-8 meals a day, every 2 to 3 hours. Eliminate simple carbs from your diet, except post-workout, nothing white (enriched flour, potatoes, sugar, pasta, etc...). Google the Glycemic Index and Insulin Index, stick to complex...

Pull From Saturday: Deadlift 5x255 5x255 5x255 Pendlay Row 5x148 5x148 5x148 Assisted Chin 5x -58 5x -58

Push Flat BB Press 5x148 5x148 5x148 Incline BB Press 5x100 5x100 5x100 Boo, anti-progress. Military Press 5x80 5x80 5x80 These were a battle, next week will be still at 80 Assisted Dips 5x -34 3x -34 Forgot my mini notebook and I dropped 12 lbs of assist instead of...