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  1. R

    Protein/Eggs Question

    Warboss, I'm also consuming roughly 4-5 whole eggs per day. I read somewhere that this sort of consumption could send cholestrol & LDL levels sky high ! Somehow I think this is exaggerated , but what do you think about this?
  2. R

    Bodyfat% Levels....

    great reference thread ! can someone please make this a sticky? thanks
  3. R

    Creatine Ethyl Ester (CEE)- what sorta gains to expect?

    Wash it down with Orange Juice, or anything which contains citrus in it. Works great !
  4. R

    tuna fish in a can

    i think salmon is good to go, but please doouble check as I'm not sure about this one
  5. R

    tuna fish in a can

    yeah bro, it's true. I've been told this by several docs in the past tuna,shark,swordfish etc are all largepredatory fish i.e. they prey on smaller fishes who feed of the ocean/seas which are mad polluted with mercury and other pollutants. These large fishes contain the largest mercury content...
  6. R

    My an M1T cycle.

    ahhhh...M1t..i had some of these candies few years ago before the prohormone ban. How did you manage to acquire them by the way? M1t wasn't for me. It's kinda like D-ball but with worse sides - people use to call it ghetto D-balls. Yep, I did put on weight (about 10 lbs,mostly water), gained...
  7. R

    If your face is not long, or if you are not tall, then you shouldn't bulk up

    Sorry bro, but that's PURE rubbish. Girls love muscular guys, even the ones who find them 'intimidating' You're right though about bulking up - When you bulk up, sure, you gain fat which will be stored in your face along with other parts of your body - producing a fatass look, but the key is...
  8. R

    how to get a fatter face

    So u wanna fill your face up with fat a bit ?? Most people would rather loose fat around their face haha. Be patient....you will find that as you gradually put on more lean muscle through increased nutrition, training, etc your face complements this gain too i.e. it gets less 'skinnier' and...
  9. R

    penis and roids

    unfortunately your penis is NOT a muscle..... :) PLEASE....don't get on the juice at your age, do you want to risk f**king your height up, coz chances are you're still growing ?? Plus, your endocrine system has not fully devloped or just about developed....do you wanna risk fukking its...
  10. R

    Creatine Ethyl Ester (CEE)- what sorta gains to expect?

    Sammo, I was asking about how much lean mass gains on CEE, not if I can see a difference or not. Transport system? Correct me if i'm wrong , but there's no need for a 'transport system' with CEE....you take it straight up without thedextrose/sugar etc. The taste though is revolting ! :)
  11. R

    Creatine Ethyl Ester (CEE)- what sorta gains to expect?

    I've been a user of the regular monohydrate powder a few years ago. Hate the bloating, puffiness and loading phase but good gains in strength and mass. So recently I got some CEE powder instead. How much lean body mass gain (minus the water weight gains) can you experience with CEE, assuming...
  12. R

    jawline.

    I thought only HGH causes growth of jaw? AAS doesn't as far as I know.
  13. R

    Estrogen inhibitors to grow taller

    Interestingly a combination of Anavar (Oxandrolone) & an estrogen inhibitor (anastrozole) has been shown to add some height to young boys and girls whos growth plates haven't fused - try to google this up, if you're doubtful. To be honest, 5'8'' is an an ok height. Try to be content with...
  14. R

    Chubby Face

    How do the facial features change bro, if it's lean body mass gained and very litttle (or zero) fat gain? Are you implying that the facial muscles grow too, making one's face look rounded and less defined ? Or perhaps bloat/water retention is our culprit?
  15. R

    The impact social conditioning has on attraction

    Sharpshooter: Bro, this is certainly not true, well at least here in the UK. Not in the UK - from my observations, the black men-non black women couplings I usually see are NOT a mismatch i.e. the black male and his partner are of equal attractiveness or ugliness ;), depends on how you see it...
  16. R

    Cheap Suppliments in UK/Great Britain?

    GNC blows man ! get everything you need on a net and save a fortune !
  17. R

    How forget her?

    Another good way to overcome an ex (from my personal experience), Focus on your personal development. One fine example is building your body up , in short bodybuilding and fitness. set yourself goals, develop a weekly/daily meal plan, workout exercises and game plan. Train, eat, sleep/rest...
  18. R

    shrunken balls

    Zinc/Mag suppplementation is good and cheap. Perhaps you should go for this first, but remember - if your HPTA (your body's natural testosterone & reproductive hormone feedback mechanism) is already partially/completely shut down, you'll probably need MORE than a zinc/magnesium/tribulus/avena...
  19. R

    shrunken balls

    dodgeball, Sorry to hear about your condition bro - didn't know anti depressants could cause testicular atrophy. Well, here's a *possible* solution - take some Clomid (generic name Clomiphene Citrate) (50mg) and Nolvadex (generic name Tamoxifen Citrate) (20mg) every day for a month. Clomid &...
  20. R

    smile+stare at chick, but just blank stare reaction from her??

    CODE2009 : LOOOOL. :yes: This is coming from the insecure but "sexy good looking latino guy" (his own words) who has hangups & insecurities about his race/ethnicity and has doubts if it effects his chances of gettting poon (see this clown's other post- "Does race have an issue with getting...
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