I want to share a little technique I use at the clubs that boosts my success rate by about 15%. This is for one of those nights where everyone is not so much dancing but grinding. It may not be your style but if you like dirty dancing with 9's this is the easy way.
When you first step into the...
I was reading a couple articles on bb.com and one of the writers pointed out it's better to treat abs like other muscles in the sense of low reps of heavy weight build more muscle.
Now it took me about 3 months to fix my body fat to the level I needed for abs through high rep exercises and...
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