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  1. R

    How To Ask For Digits ! The Reciprocity Law

    This only works if you sanitize your phone's address book. Megan's gonna become awfully suspicious if she puts her name and number in there and finds out she's in the middle of a screen full of other Megans. I once kept a spare phone for that purpose, which I kept sanitized. I had Grand Central...
  2. R

    Attractive women take nasty smelly dumps too!

    If you have an issue with putting women on a pedestal, perhaps you should work on just accurately placing them in your mind instead of just trying to imagine a bunch of derogatory things about them to tear them down from your pedestal. It's not her fault you think she craps gold nuggets...
  3. R

    reyalp's tome

    One and the same.
  4. R

    reyalp's tome

    I wrote this a while back in the height of my success, and just found it. I am sharing it for you to enjoy. Married now, two kids, having a blast You This stuff will take a very long time, possibly a year to set up. It ends up being a positive feedback loop, though. You're most...
  5. R

    Martial arts gentleman.....

    In case of emergency, 1911 http://en.wikipedia.org/wiki/M1911_Colt_pistol
  6. R

    Rippetoe-->Now What?

    i've done everything but the arm work the hypers seem to be helping my squat a lot
  7. R

    Most neglected exersice for hams/gluts/lower back- Weighted Hyperextension

    did the thrust today, nobody noticed. oh well
  8. R

    Rippetoe-->Now What?

    well i guess everbody covered everything else i was going to say goodnight gentlemen. you have no chance to survive make your time.
  9. R

    Most neglected exersice for hams/gluts/lower back- Weighted Hyperextension

    agreed. i do hypers because it's in the modified rippetoe, and i think the intensity of the rippetoe is accomodating to do hypers. i really push hard on the hypers because it's helping my squat go up. my quads are strong enough but my glutes are the failure point right now.
  10. R

    Rippetoe-->Now What?

    i prefer to say that it *may* need variety to continue growing but that being said, as long as you're progressively getting stronger, keep doing what you're doing :)
  11. R

    Most neglected exersice for hams/gluts/lower back- Weighted Hyperextension

    yeah spesmilitis i'm going to run into the same problem. we have the mini-BBs and they only go to 120 or 130 or so. i might end up having to use a big DB somehow. the whole weight selection thing would be a lot easier if my gym just had a reverse hyper bench. i can't tell if anyone is checking...
  12. R

    Most neglected exersice for hams/gluts/lower back- Weighted Hyperextension

    i do these with a BB and people at the gym look at me like i'm crazy any time the gym staff walks by when i'm in between sets, they ask me if i'm actually using the BB i'm only up to a 70lb BB right now (it's right after deadlifts for me,) but it's one of my favorite exercises
  13. R

    Rippetoe-->Now What?

    the program doesn't demand new PR's every workout if you fail to complete your reps of a lift with perfect form, you put that same amount on the bar the next time you work out. once you can knock them all out, you add 5lbs or so to the bar on your next workout. of course, we'd like to hear...
  14. R

    Dear Protein,

    I once ripped a massive protein fart in the middle of a first date. I thought that was pretty much it for the night, but apparently it was the look on my face after I farted that made her laugh so hard she shot beer out her nose. Damn protein.
  15. R

    good info about sugars (lactose, fructoce, malto and reguar dex)

    well in case you hadn't noticed, the OP just made a significant number of threads where he simply mentions a topic in the subject line and then posts links to wannabebig.com articles that's what i'm referencing in my original response to the OP. all of his posts could have just as easily been...
  16. R

    good info about sugars (lactose, fructoce, malto and reguar dex)

    You could have just posted one thread containing all of the links, you know see "signal to noise ratio" for clarification
  17. R

    How can i lose 10 pounds?

    http://www.burnthefat.com/ You can control your metabolism just as readily as you can control the speed of your vehicle on the freeway. Takes a while to learn, and you'll make some mistakes along the way, but it's a worthwhile skill to learn. :) Good luck!
  18. R

    Can you eat oatmeal raw?

    i open the container of oats, dip in a 1 cup scoop, and dump it on top of my cereal. then i add milk and eat it. i can't stand the texture of cooked oatmeal. :P pubmed searches are easy, btw
  19. R

    Can you eat oatmeal raw?

    i meant provide credible links (ie to pubmed research) indicating that fiber does all the things you say it does. anyone can publish a book about anything, credible or not. i put a cup of raw oats in my shredded wheat every morning, and i feel fine. it gives me a steady supply of energy...
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