Search results

Today 11*72kg decline bench press, 3x102kg deadlifts. Haven't lifted that much in about 13 years! Will focus now on cutting a bit bodyfat and improving my endurance and flexibility.

I think your plan is going to fail. I recommend going for slow and steady progress. WIth 1500 cals and cardio etc you will drop weight very fast. And then you will regain all of it AND MORE! I recommend: eat healthy 80-90% of the time, eat a small deficit, maybe 500calories deficit per day. This...

Did some max tests today. Squat 8x70kg, Pull ups 11x, Military Press 11x37kg. Weight 76kg, Waist 89cm, Biceps 36cm. Happy about my progress so far.:) Also am taking a new supplement: Weider Glucosamine Chondroitin MSM. It's the only supplement I found with a good amount of chondroitin...

11+ years later......... turns out I have a form of rheumatism, which is why my health was so screwed up back then. Through a long and painful process I found out what my body can handle and what not.....for example my body can't handle lots of red beef, cow milk products including whey...

Zinc is extremely important, it is one of the few supplements I actually feel a difference(the other being Vitamin D and Magnesium). Just make sure you are getting the right type of zinc. I have bad experiences with zinc sulfate, good experiences with chelated zinc and zinc gluconate.

Long Distance running or other steady state cardio is fine, as long as you don't do it longer than ~45 minutes. Fast walking is also an option. The most important is your diet. If you do a lot of cardio and then compensate for your effort by consuming more calories, you will not drop fat.

Unfortunately there is no magic solution. If you want to eat healthy then you will have to be more motivated to eat more. If you are ok with not eating healthy all the time then I would still drop the mass gainer. Instead make your own mass gainer with bananas peanut butter etc......or just eat...

Which bodyfat calc are you using? I would recommend the ymca method. I would estimate your bf a bit higher than 20%, maybe 23-24% but I could be wrong. Supersets I would one recommend with assistance exercises /isolation exercises....with compound movements I would not do any super sets...

Agree man! Time for a bump. Lifeforce is definitely a legend in my eyes. Maybe some time he comes back and gives us an update? PS: Lifeforce congratulations to sweden for beating italy in today soccer game and qualifying for the world championship in russia 2018!

imo has nothing to do with chick stuff - just with smart (+ruthless) businessmen. it's just that females are easier prey.

tyranny of the weak...........

i hope you don't work on castrating yourself or how else you wanna work on that "flaw"

nice link buddy! where will the series been released? on a p2p i hope

shame over you. what an abuse of a beautiful quote. i hope you do "invest" in stocks with that kind of "tough" and "playful" mindset.

learned behaviour pattern.

that's a good call lifeforce. if i remember it right a loooong while back you did 1x90 10x70...stuff like that(with not so good form probably). but you were benching a lot more back then than nowadays. i made the best progress with flat bp when i benched 3times a week. screw mp and the like for...

of course he does. try living in a place with very little sunlight for a couple of months. try living around negative people for a couple of months. etcetc. you should know better. isn't it you who strongly recommends bodybuilding to achieve a better state of mind? it's really not all about the...

true.....but it's gonna change someday......but only after serious damage has been caused, people (almost) never wake up until it's too late.

no not healed. dunno it's like 16%, maybe going to 15% but it's damn hard without squats have the feeling that i start losing muscle mass instead of fat.

awesome pulldowns as well, 220lbs, espiacially the third set! how about some decline bb bp, hehehe..