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That makes sense to me mr! I just needed a good source. That'll do! Thanks!

I say don't.

No, I'm actually trying to tell some other snot-nosed brat in another forum that he's wrong but without the sources I'm afraid their forum is doomed. I guess I could just link them here, but things would get weird after that. The U.S. Dept. of Agriculture isn't connected to the ACSM, ADA, DC...

BB2k, I laughed but that was kind of stupid of you. I mean imagine if the reverse had happened. You'd be ****ing pissed. You also missed an opportunity to make some friends out of some local cops which always helps. Anyway, I hate going to the gym during the day. Lots of retired people. They...

Both the American College of Sports (ACSM) and American Physiological Society (APS) recommend no more than ~.7 g of protein per lb of bodyweight for endurance and strength athletes. Pretty much most of the reputable posters on this forum recommend 1 g / 1 lb as a minimum. The problem is that...

What happens to acid when you mix it with a lot of water and shake it up?

Best beard is the frat boy beard. Don't let it grow past 2 days without trimming it, shave upper cheeks and neck.

Thank you SoSuave. I'm unofficially dating the girl of my dreams right now. I've never dated a girl that is smarter or more literate than me, combined with her hotness. And, you helped more than you hindered. I'd type it all up, but is it really necessary? :)

donjuanjovi, agree all the way. If she's a LTR gf and she doesn't get on the pill or depo shot, then dump her. She'll say, "BUT IT MAKES ME FAT", then say, "I know you like it better without a condom too, and birth control might make you put on a few pounds, but a BABY is going to make you...

Fact: My Father has two older brothers who are not bald, at all. Fact: My Father is a relatively short 5'9" but massive mesomorph (230-270) from my father's family, due to him climbing ropes as a young child and wrestling in Middle-School & High School. He barely lost state, and though he never...

has to be said: CURLS FOR THE GIRLS

If you measure yourself in the morning you're 1/2"-1" taller. That has the most immediate effect on temporary height increases. The more permanent side I BELIEVE, is mainly a combination of the mother's genetic height, the father's genetic height, how many older brothers you have, and how many...

If only more girls would take Mr. Ruckus's advice.. On the road to making physical gains it is self-evident what a girl needs to stay in physical shape, and its easier with weights in there somewhere: Like squats, etc.

Gj man. Just remember upping your sexual game is a CONTINUAL process when it comes to any woman, and also remember that too much sex per week is a BAD thing for females because that shows A) You love sex, so they may decide to control you with it and B) your variety in technique decreases with...

I really like that because its catchy and the order which it is displayed makes a lot of sense. Lol, that is nice and motivates me sometimes, too. The foundation for my motivation is knowing the fact I must parent myself because no one else is going to do it. It sounds boring, I know, but...

I was going to post this a few replies ago, but since the trend continues: Watch what you eat. Even starving people don't have acne, and there's a reason why. Could be milk, could be chocolate, could be anything. Figure it out.

Amen, brother. Redheads need to worry, not the austrian (german), black, Indian, native american-blooded... etc. Asians don't count simply because most of their population is malnutritioned, anyway. But the only people I've ever heard complain about the sun in the states are the ones with...

A possible first step, which is what they're describing: Weekly, full-body workouts is going to have unimaginable consequences to someone's body who's unfit. It gets harder from there and a lot of sosuave's good advice chooses the middle ground: Advice that helps people who are just starting...

Yea dude, you're straight, don't feel guilty, that's dwelling on the past, which completely goes against the push & pull theory. One second around girls I'll throw out some gender stereotype and offend all the women, the next I'll be the only one to buy a gift for the birthday girl, and still...

Are you doing dips? That developed a lot of my front, upper-body muscles over this last year that bench never hit even though I was 200 lbs benching 200 lbs in high school. Dips is a full frontal upper body workout if you go down to your chest properly, etc.. Its easy to cheat bench press...