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I bike right now 3 times a week. Its summer. Found a trail at a lake thats 14 miles long, its challenging. And then bike for roughly 2 hours in the city down a not so challenging trail. My diet is hard to post up. Ill post what i had yesterday. Morning 9am: Oatmeal w/ blue berries...

Got any suggestions on where to buy cheap but good casein/whey blend? I was using EAS but they are no longer at costco. Ill stop by vitamin world to check if they got it. what is this 5/3/1 workout that you mentioned?

Return to 165-170, and maintain biking. Btw, EFFORT, you've been here a while and a regular. Ever get tired of this place? haha. My issue is consistency.

Hey guys, I come here on and off now, rarely lately. But i used to come here just to read and see how everyone was doing. I found it motivating to have other people working out. I used to be 9% bf, 165lbs, and could bench and squat way more than now. Since then I picked up mtn biking as a...

i havnt posted in ages. But you need to hear this. at 19 years of age, it doesnt matter what your friends think. Its your life! many of your friends wont be there in several years. They will get their own women ones that dont cook for them in bed. If you like this girl, then enjoy your time...

The situation you bring up is funny. You are assuming that she needs to call you and invite you/allow you to be by her side 24/7. We are people. Do you call her every time you go kick it with your buddies? If you say nothing, that doesnt mean your NOT standing up for yourself. I think there...

Hahaha You sir see through the BS :up: :up:

switch to machines for a little bit. This way you can atleast maintain your tone. to increase recovery eat more protein, vitamin A, zinc, Vitamin C, and as well i believe its magnesium. those sshould help with tissue healing.

The no kissing on 1st date has nothing to do with DJ or not DJ. Its just to protect her image/standards/ not look like a slut. "i kiss on first date" = can also suck **** and **** :). But to be nice and considerate, any girl can kiss on the first date. It all has to do with the amount...

hahahaha This is great! I loved reading it. Hope theres an episode 2 soon lol.

Have you ever considered that she may actually be busy? What major is she in? some require constant schooling. Its possible she would enjoy hanging out with you, but then again that doesnt mean she would enjoy ****ing you :). Don't bug her too much about hanging out, because that will just get...

Its natural. Its possible you are attracted to other races because they have cultural upbringings/values that the Caucasian women you have met do not. Caucasian includes many different cultures. Are you simply not sexually attracted to any white woman? Its possible. We are human and we are picky.

Heres my input. I think you did the right thing for not fighting him. You say that you take martial arts. The whole idea behind martial arts is to attain control of your body as well as your mind. You must realize that your body has now become as weapon. How old are you? (im just curious)...

Is your plan to go to school or to party? Do you feel less fulfilled to live with parents? I would say live with parents if you can. Get your degree, then get payed and move out. how long will you have to live with parents?

D!cKs are not healthy for you :) As in a full meal? You can always eat anything with vegetables. Some people like to eat cottage cheese. Any fruits. Some yogurt? some walnuts,almonds,cashews...

They are people. They are no less of a person as a person who is in shape. They are just opened to more health problems and the demand for them is low. So fat guys dont register as people? Im 165 10% fat and 5 8, but there are guys on there who are overweight. That was a stupid thing to say.

watch em bring a gun

I don't think I would look healthy at all if I weighed 127 pounds\ I cant believe she thinks she LOOKS health RIGHT NOW... At 188 and her height, she has health problems brewing like no other. This is a way to scream for help, to write about it, to let it out. Im sure she feels better now. I...

She probably does have a friend who is leaving. If its the 4th date... shes already stuck around for 3. I would just tell her to enjoy her self, and that you would enjoy her company on "pick a day". dont over think this too much. things come up. Its life.

Hey man, i got a couple good books for you to read. You sound very motivated!!!! dont give up bro. Read these 2 books autobiography of a face - by Lucy Grealy Tuesdays with morrie - by Mitch Albom They are very powerful and are page turners.