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AS far as health and fitness goes, what do you plan for this summer? x amount of pounds gained? x percent of bodyfat reduced? larger delts and lats ? post up !:woo:

Its already starting to pick up, and a lot of people will be in for the first 2 weeks after new years, slowding down till spring again. So dont get frustrated when all the benches are in use, or all the machines you want to use, or all the squat racks have fat/weak people doing 65lbs bb curls...

Do you lift only for yourself, when you think of motivation to lift, do you think of how great you will look and feel, how strong you will get. or do you think if i lift im gonna look great for the ladies, ill be strong to fight off guys to get the ladies, oh ya and ill look and feel great...

I'm here to take over, you read that right, I am here to take over, especially the non-sense and misinformation i will be promptly providing sources for anyone that argues any of the more complicated statements i make, but ONLY IF THE ACCUSED POSTS SOURCES for their info, otherwise you...

Whos up for getting some ass this saturday, at THE docks (gonna have to get in with my charm (19+)) or wherever all ages club. leave message here before 9 am saturday eastern, its 5 am while im postin this to give u idea. or if u know better place to mac its all good ! free is better !

AMAZING i was so BORED out of my mind, but as i was THERE being BORED out of my MIND i was also amazed, SUCCESS IS SUCCESS NO MATTER WHERE YOU OBTAIN IT. And as i said there and hear the guy, who is one of the many above me, (as of yet ;) ) talk about TALKIN to people, and not to be shy (this...

i need one of them phones with pictures so i can have peoples faces beside the names, i remember faces not names. :woo: