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dont spend money on BS books.

yes you can keep your bodyfat % the same or lower it, the actual amount of fat will increase wether you like it or not.

wow too much estrogen...

this is why you need to learn to treat all women in generally the same way, married single ugly old, anything other than non family gets this treatment, you need to be light hearted.

just dont listen to it, the hell is so hard about that? "her and *drama*" you : im busy i gotta go.

please only eat clean papaya.

a real man doesnt play games. he has a sense of humour, head games are just immature.

this definitely helps for some places that pay you hourly and so on for doing presentations B2B, my buddy tried applying to one of those with no experience and he says a guy that did club promotions got it instead of him (he says the add said no experience necesarry, talk about lies)

get your entire diet in order before you think about vitamins, skipping meals and eating fast food for the meals you dont skip, no no no.

you MAY use straps, for the last set only. otherwise you need to work on your grip.

you need to lose some fat to be "chizzled" your workout should hardly change.

i want muscles to be big, it has nothing to do with women, most women are scared of guys the size i yearn for. simply said , you workout for the wrong reasons kid.

dont drink bottled water unless you like spending 10x + what you can get it with by brita filter, and in most areas straight tap water is safe.

you will gain SOME fat when you gain muscle, thats the whole idea of how you gain muscle, extra food is eaten, when you have that muscle it is much easier to get even MORE cut than you could have without.

ya ist not just protein, you need to get enough calories overall to grow, that includes carbs and fats.

disgusting, first of all eat AT LEAST 6 meals a day, 2nd of all dont make any of them fast food.

you must workout for yourself.

wow stfu, thats drone advice, people arent carbon copies alright?:cuss:

a series of red flags came up as i read your post, and i didnt want to bold the entire thing so i used a series of techniques... :nono: not enough research :down: not enough time :nono: no real reason to take something as extreme as gear :down: you havent done enough that you can do...

i also have this problem:crazy: