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Help with my diet
Hey guys, I'm just getting back into training again after almost a year hiatus (long story) and I need help getting my diet sorted out. Here's what I have so far: Meal 1 Just a big shake for breakfast (whey, peanut butter, oats, 2 eggs, olive oil?) Meal 2 150gm minced beef/tuna cooked...- No.
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- Replies: 2
- Forum: Health and Fitness
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Diet Help
Okay, I've been training for most of this year, on and off though cause I go away alot for work. Got about three weeks left, then I'm finished for a while, maybe for a good. I gained quite a bit of strength this year, but not much, if any, mass. For a couple of reasons I think : 1. I...- No.
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- Replies: 5
- Forum: Health and Fitness
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Building a strength base?
I've finally signed up at the gym, and the personal trainer/fitness bloke has got me doing a bit of a routine. But I'm a little worried as it consists almost entirely of machine work, and it basically involves me working my whole body each time I go. Not a deadlift, bench or squat in sight...- No.
- Thread
- Replies: 7
- Forum: Health and Fitness