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Cheers EFFORT. Yeah that makes sense with the cheat day. So how many carbs do I need? Should I just make it, say, 1 cup of mashed potato/pasta/brown rice with each meal?

Hey guys, I'm just getting back into training again after almost a year hiatus (long story) and I need help getting my diet sorted out. Here's what I have so far: Meal 1 Just a big shake for breakfast (whey, peanut butter, oats, 2 eggs, olive oil?) Meal 2 150gm minced beef/tuna cooked...

The toner and moisturizer I'm using at the moment both have Cognac in them, it's pretty pimp daddy (and it's expensive stuff) but is the alcohol no good for me?

Alright, I don't have a 'mass gainer' yet, I was only 'gonna' buy some. I do have a big tub of whey though. I've had raw eggs in shakes before and I don't mind them at all, gives it a nice creamy texture. Now.....all shakes during the day and PWO are with water....and the one before bed with...

Okay, I've been training for most of this year, on and off though cause I go away alot for work. Got about three weeks left, then I'm finished for a while, maybe for a good. I gained quite a bit of strength this year, but not much, if any, mass. For a couple of reasons I think : 1. I...

I'm going away working for most of the year and sort of taking a gym with me. Me and a mate bought a dip/chin station, plus I've got a flat bench ( no incline :( ), a bar, a couple of sets of dumbells and a bunch of weights (Gonna buy more as the year goes on). I don't expect to get massive...

The only time I drink milk is in protein shakes, and even then I try to have low fat milk. Do I need to cut this out or is there anything else I can mix protein powder with?

That's great to hear. I reckon hearing something like that would keep me keen too! You've gained like 20 pounds and dropped over 6% bodyfat in 3 months? Tell me your secrets!

Cheese and Vegemite goes good on a toasted sandwich. Vegemite's also good on crumpets and muffins, dry biscuits and pita breads.

I suppose 'NO FATS' means drinking a protein shake (whey powder and 400ml of 2% milk) after a workout is no good? Or is a little bit of milk acceptable?

I've finally signed up at the gym, and the personal trainer/fitness bloke has got me doing a bit of a routine. But I'm a little worried as it consists almost entirely of machine work, and it basically involves me working my whole body each time I go. Not a deadlift, bench or squat in sight...

Way to go Warboss, you ruined everything! :P I usually get pissed twice a week, sometimes more, occasionally less, every weekend without fail. By jeez it'd be hard to give up, but I do wanna get bigger and slimmer and stuff. I have taken to drinking Low Carb beer though...at least that's...

I think you sort of misunderstood me. I want to get rid of my gut, and get big aswell. As far as I know, it's not possible to do this at the same time. But to get big I'll need to on a high calorie/protein/whatever diet. I don't really want to have to get skinny, then get big, I just want...

I'm sorta skinny, but fat aswell. I have skinny arms and chest and stuff, but I've got a bit of a gut from drinking :| Will I get a great deal fatter if I start eating lots, training, but doing no cardio? I really don't want to lose my fat, then get big. I'm sick of being skinny. Also...