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Monday 27/6/05 weight: 66kg height: 180cm legs squats: 3x6/8-20kg leg curl: 3x6/8-45kg calf raise: 3x6/8-40kg leg press: 3x8-80kg lying leg curls: 3x6/8-40kg started taking creatin and whey today. still haven't got the hang of squat's so was advised to use the smith machine...

hi lads could you please critique my meal plan. i go to the gym 6 days a week Mon/Sat with weights mon/wed/fri and cardio tue/thur/sat. i am aiming for maximum muscle gain with slight fat lose. 7:30am (Pre weights) 6 egg whites 1 yolk, 2 tablespoons whey protein in no fat milk...

hi guys, i have decided after devouring David D's ebook that it's time to get my body sorted out. Im a skinny guy, medium height and weigh about 65/70kg. I dont have much body fat, a bit over my abdomen (5/10mm) and a tiny bit on the place where i would have tit's if i was a chick. My...