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  1. E

    Squats Study

    as long as you curl in the squat rack you're good to go bro! Who cares about legs, right?
  2. E

    Critique my cutting diet

    Either your total calories are off or your macros because with what you posted, the total result is about 2100 calories, not 2428
  3. E

    I rated a 4% body fat. Im happy, but is it correct?

    nobody on this website is 4% bodyfat 3-4% is what IFBB Pros are on stage
  4. E

    Dealing with idiots at work who comment on your food.

    LOL maybe you should stop choking yourself on salads and chicken breasts?
  5. E

    Opinion on new diet?

    all you really need to focus is your protein intake and your overall calorie consumption if you cut on 2500 calories then focus on that eating like a pro bodybuilder isnt really necessary!
  6. E

    Diet tips for hard gainer

    you just posted a good cutting diet albeit the mass gainer! A guy his size looking to add 20 pounds of (weight) needs to get on some burritos, peanut butter sandwiches, loads of milk, KFC and protein pancakes eating 4 eggs and tuna is not going to add anything for someone in his position
  7. E

    How to get lean fit body?

    there's soooo much wrong with your post I dont even......... you need to go on a mega bulk for the first few years to built similar amount of muscle as the guy in the video with focus on bench, squats, rows, deadlifts, etc ....and then, and only then go on a cut and maintain first of all...
  8. E

    Buying supplements online (trueprotein.com)

    I shop at TFSupplements. com cheapest prices, coupons and fast shipping
  9. E

    A bit confused on protein intake

    I've been taking at least a gram per bodyweight over the past 5 years of lifting and it works for me you grow from overall calorie intake, not necessarily from higher protein intake
  10. E

    Ronnie on Jersey Shore

    Ronnie is really short and stocky he is also an obvious user, first season gave it away
  11. E

    What Whey do you guys use?

    Whatever's cheapest I get mine at Costco, $28 for 6lbs dont fall for marketing schemes from MuscleTech and other ads at the end of the day, protein is protein
  12. E

    Fat burn foods

    this! LOL at the same retarded example of "OMG, try eating 1000 calories of sugarz" no one in their right mind will do that! calories in vs. calories out (in normal body/musclebuilding diets) is the first and only thing anyone needs to worry about and unless you're about to step on the...
  13. E

    I Want to Look Like That Guy

    the "expertise" wasnt really all that he showed him proper form gave him a typical split drew up a basic diet focusing on calorie reduction all of those things can be easily be done! now, finding the will-power to consume 1300 calories is really tough
  14. E

    I Want to Look Like That Guy

    I dont know if this was brought up on this forum yet but here is a great documentary about an average joe getting into contest shape I highly advise you to watch this, it's about 85 mins long and packs a ton of information and inspiration http://www.zshare.net/video/7242795833d6b204/...
  15. E

    Quick and easy breakfast idea

    add a tablespoon of oil to your shake, it really helps digestion
  16. E

    Calories in are not calories out.

    well of course, when you put things in impossible terms (this being a consumption of 1000 grams of sugars) then yes, I do agree on that part will any human being do this for any reason? Probably not. thats why I said that this was a stupid example to begin with. I feel like you want...
  17. E

    Calories in are not calories out.

    well of course, when you put things in impossible terms (this being a consumption of 1000 grams of sugars) then yes, I do agree on that part will any human being do this for any reason? Probably not. thats why I said that this was a stupid example to begin with. I feel like you want...
  18. E

    Calories in are not calories out.

    well of course, when you put things in impossible terms (this being a consumption of 1000 grams of sugars) then yes, I do agree on that part will any human being do this for any reason? Probably not. thats why I said that this was a stupid example to begin with. I feel like you want...
  19. E

    I have a question about being hungry after working out

    umm.... I provided links of actual gym-goers from a similar forum (bodybuilding.com) same typical guys who decided to try something different other than what "the doctor" said LOL at you sitting there worrying about you fibers, sugars, all different kinds of fats, etc while all I do is...
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