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  1. A

    How much to eat?

    Ok im 160 pnds. Im trying to bulk up, how much do i eat a day? i dont get this - (2. Use these ratios to set up your diet: EAT THIS AMOUNT OF CALORIES EVERY DAY WHETHER YOU LIFT OR NOT Protein: 1.3-1.5g / # of body weight Carbs: 2-3g/ # of body weight Fat .33 - .5g / # of body weight )...
  2. A

    Your are all AFC's

    Its true, we all are, everyone in the world. Give me one person that isnt Frusterated with life, try, everyone is constantly striving to become greater, to get more women, money, fame, whatever their ambitions are. Think about it, the biggest football star at your school probably wishes he was...
  3. A

    Swimming tips needed

    Ive been looking for a workout, or excersise that will give me a nice overall body. I heard swimming will do the trick, im a bit of a newbie on the technicalities and terms, so could anyone explain what would be the best swimming routine(and what the moves themselves are) for about 30-45 minute...

22 Rules for Massive Success With Women

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