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Hello all! First of all, a bit of introduction, I'm currently weighing in at about 196 pounds and measure at 6'3" (89kg and 190cm). I used to weigh almost 260 pounds, which was really excessive and I lost that by drinking a lot of water, riding a bike around and generally eating a bit less...

Yo. I was thinking of throwing a part of my next paycheck to get a tattoo on my shoulder. Don't know exactly what yet, I have a few ideas in mind but nothing definitive. So, which one of you guys has a tattoo? Are you happy with it? Are you planning on getting more? How have people reacted to...

Hi! While searching for some stuff I stumbled upon this site -www.nutritiondata.com It has some good tips on nutrition but more importantly it has a very good list of nearly every food and what it contains, how many calories etc. complete with diagrams and whatnot. It might come in handy to...

How do you view dating birds in relation to instant messaging (programs like msn, yahoo messenger etc.)?Do you view it as an assett or an annoiance? I personally go to a great extent that girls I am dating and interested in don't find out I use any kind of IM program, although I use msn...

Right, hello. I myself have some excess fat I'd like to take care of and the best way to do this is cardio right? So jogging. I have done some jogging in october and it really felt great but quite soon it gor very cold, and once when I went jogging at night and it was cold, and I had a hard...