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This thread needs a SERIOUS BUMP. I'm recently going out with a really headstrong and "independent" woman who think she can do whatever she wants...I'll be putting this advice to the test. Thank you google for finding "should a girl have her cake and eat it too?" because I'm tired of the sh*t.

I definitely get everyone's point that you shouldn't pair marathon training with weight training. So I don't need to get that message drilled in my head anymore. The last question I asked was a slight tangent from the original question. I just wanted to know how I can stay fit...Assuming I...

what would be the best cardio to do in order to stay lean while retaining as much muscle mass as possible then?

I gained 20 pounds this summer and thankfully a good amount of it is muscle mass. Recently though I've taken my friend's challenge of running a half-marathon with him and I'm at 3 miles now. Now, I've read some articles in the Vault and searched some threads and the general opinion tends to...

I-banking versus marketing is like night and day man. They are quite extreme choices. One is flexible, another is stiff excel and number crunching. I'm very sure if you mentioned "interest in marketing" at an i-banking interview they will throw you out of the interview rounds. Kerpal is right...

Thank for the reply. I took a look at some of the stuff you showed me. 6/21 Monday Calves Notes: I had no idea what my limit was for calves so that’s why I ended up with a lot of sets. I have no clue why you said to do calves first when they should be last since they’re isolation. 90 x...

Alright guys I’m posting up this log because I’m finally serious enough to begin working out consistently this summer. However, I do need some guidance. Any questions I have are labeled in BLUE. I’ve read Anthony Ellis’ Massing Building pdf (mentioned by Pook) and a few articles in the Vault...

Great FR updates and I despise reading people's FRs too. You did a great job making sure its light and entertaining. Makes me want to study abroad in mainland China sometime in the future and see how far I can go as a korean american -- after I learn some mandarin of course Did you meet some...

Alright after reading everyone's posts, I need to my add my opinion to this thread because some of the answers are misinformed. You guys have to remember that each person's body chemistry is different. What works for one person (e.g. accutane) will not always work for the next person. This is...

It's relieving for me to see that people know that ultimately DJing is about self-actualization, being the absolute best person ever. I'm happy for you DJ Jazz that you're pretty motivated to kick it off your senior year. I've been on the forums since the day I transitioned into high school...

kudos to you L Duke for starting this. :up:

got my body fat % tested on an electronic weight scale I have at home. It sends some kind of electrical impulse through your body and that's how it measures it. I have no clue how it works, but seems accurate.

I've been regulating what I've been eating for some time now, but I do need create some type of plan that I can follow so I can lose a lot of fat and gain some muscle. I've read stuff from the vault on that topic, but I still need help setting this up so I'll tell you my stats. I'm asian, 5'...

Well like Jon I'll say who cares. Also, an arrogant approach is not a great one. If its ****y funny its fine, but straight up ****y just labels you as a person who's full of himself. You might be overdoing the ****iness. For the most part even ugly nerdy girls should at least be decent to you if...

Are you sure they're friends or rather just acquaintances? Real friends would stop giving you sh*t like that if it really bothered you. If they're just people you know...they kind of won't. Why did you stop speaking clearly? I have stuttering problems myself, but I did do something about it. I...

I'm a UCLA reject damn. Got into USC (So-cal), UCSD, UCI, UCSB. So everywhere I applied to, but LA. I'm going to USC for business/accounting. I'm pretty surprised that insanely smart people exist here. Don't you guys feel that taking all these AP/IB classes took a toll on your DJing? I felt...

In the tips forum, theres a bar on top of all the posts. It has Thread/Thread starter, Last Post, Replies, and Views. One of the words you should be able to click is ratings. By clicking that, it rearranges all the posts from 5 stars to no stars.

I don't know about you, but I feel very empowered when I get rejected. You don't win, but you don't lose because you gain more confidence and know that you learned something from it. Look on the bright side. Depending on what your definition of body language is, you now know that maybe what...

yea high school is stupid, I'm waiting to go to college myself. I'll be honest with my advice. I don't think I'll give you a perfect answer so hopefully someone else will add more in other posts. I'll respond to your numbers in order. 1) So how did the carnage start anyway? If the very first...

Alright. I've been trying to go the gym to work out and get some cardio in for the first time ever. So far it seems I'm getting stronger and healthier, but I'm still a mess. The all nighters I pulled throughout this year to do school work has taken a toll on me and the fact that I haven't been...