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I've had it. I've been eating 800 less calories then normal for over a month now and i haven't lost a pound and i can't gain muscle while i'm eating like this. How much muscle will i lose if i fast for 3 days every other week? I figure i can gain it back quicker then i can lose fat on a...

I've tried fallowing the 1600 cal diet that the cutting thread talks about but by the 3rd day i no longer had the energy to do my job(I mount truck tires 8hs a day). How do i calculate how my calories my body burns in a day? I figure i need to stick closer to that number so i don't run...

How do you all feel about dating girls with kids.

First off I apologize in advance for asking a dumb question but I’m having a hard time in this area. I can open up girls fairly easily now but I can’t seem to transition into the fluff so that I can number close. I’ll give you a couple examples of what I’m talking about from this weekend...

Hi, this is my first post here. I am an afc, trying to overcome my complete lack of confidence. I recently got out of a ltr from when i was in school. That was the only place i felt comfortable picking up women. My biggest hang up right now is that i don't have a clue where i sould be...