Search results

Yea lol, if you've ever seen The Ultimate Fighter 5 where two guys went at it at the house, one guy goes for a flying armbar doesn't crank it fast enough and got his head smashed on concrete. video of it...

I wouldn't post sources openly like that.

If your looking to gain I would raise protein to atleast 1.5/lbs, carbs to 50% with the remaining ~15% fat. If you go with 3k cals then your going to be doing about 17*bw, which is fine but once you stop gaining your going to have to up your overall cals to say 20. I don't like low carbs...

I consider whey/multi-vit part of the diet rather than a supplement, so as a supplement I'd say creatine. Though I think next time I pick up creatine it'll be creatine monohydrate instead of cee, just cause monohydrate has been proven time in again in double-blind studies.

To the original question, how much did it improve your life? A lot of people will disagree with Darwins theory but to simply put it when your more muscular than the average joe then at a physical standpoint your more fit (battle of the fittest). Besides that it's common knowledge when you...

non-impact cardio since your knee is hurt, ie swimming elliptical bike etc or circuit train but without lower body, or work through the pain just as long as you know it's pain and not an injury once you warm up you won't even feel it.

Stright creatine ethyl ester mix with gatorade, muscletech or bn's cellmass=$$$.

Yes your hpta is shutdown, yes you get testicular atrophy some more than others as is the case with gyno. Which is why there is pct, hcg to get gonads to start producing it's on test, and nolva to block of estrogen receptors. There is no way without aas to get into the superphysiological...

really natural instinct? ive yet to see a fight where it was primarily "grabbing", most fights are just swing away spray and pray haha theyre always funny but at the same time sad

woah 200 dollars worth of mrps, well props to emphasis on diet over training like i always see, get enough sleep and your set. if you like frothy drinks then a blender is good if your like me and hate it spooning it is better, using a food scale is a ***** using servings instead is faster but...

30-1hr before i eat a reg meal, i always fart when lifting can be destracting sometimes but i read an article with a tip that said not to eat so it will make you finish your workout faster because of the urge to eat, bb.com has the weirdest stuff sometimes

everyone says all fights go to the ground ive heard figures from 50 to 95 in this thread, no sources or studies it's always good to know how to right on the ground but cross-trained with kickboxing or muay thai could be devestating on a would be attacker but ill share u a secret technique...

whenever, haha but im fat so i need someone to use the lofa to get my back and ass

slow -going down fast -going up (controlled) perfect form each rep : ie using all range of motion, never pausing within the set i like power racks better more emphasis overall on diet than lifting 1.diet 2.lifting 3.sleep for more info google eccentric concentric form etc

To sum it all up being a man or masculinity

It can happen if there is no competition or loi is high

It won't be if you pull it off right, there's really only one girl I like doing cf and it works great, so much so that I said too her one night "right now I don't want a relationship I just want to fool around with you" (not cf but several things wrong just saying this along but I didn't care...

.... ahahhahhaha :woo: :crackup: :crazy: :cheer: :cheer:

I get more girls calling me a jerk then ****y, but yea if I don't care for them I am a jerk.

weddin's yea right:rolleyes: ....more like funerals lol great movie though