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Ok boys. Lemme start this off a bit antagonistically. Most of you guys are still rampant AFCs. VERY few of you guys are not KJs (keyboard jockeys). You come here, you read posts and you feel as if its helping you. ITS NOT. practicing the content of those posts is what will help you...

So I was in the gym today working out. On a side note: I benched 185. Those who read my other thread know of my quest to bench my weight. I'm so close! Anyway, I started talking with this chick after she corrected my form on the lat pull down. Turns out i could isolate the lats a lot...

A week ago, I finally upped my bench press from 155 lbs to 165 lbs, and I thought to myself, I'm wicked. :D So that day, I said to myself, in a month I'll be able to bench my weight (200lbs). that was last week, yesterday I hit the gym again and this time I benched 175. And this morning...