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  1. H

    Guitar DJ tips

    Ha, funny thread, being I just got my first guitar for christmas. Yup, it's a squire, and a fender amp. I've been playing and reading music all my life (Drum set and classical percussion) so reading music isn't any strech for me. It's actually coming pretty easily.
  2. H

    You really do have to EAT

    Doesn't look like much protien either.
  3. H

    kinds of dumbells?

    Sports authority or Kmart were where I got mine. You can easily make 100lbs dumbells if you have the weight.
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    Bench Press or Incline Press

    First off, there are no 'upper pecs' but just one muscle on each side of your chest (with the exception of another pec muscle that connects from your ribs to your pec delt tie in) to get your chest to be more full up top you need to make the whole muscle grow. Secondly, incline is an awesome...
  5. H

    Track Team

    1)Short distance running is conducive to muscle building. Long distance running is not. Adjust accordingly. 2)Eat a lot of clean food and protein and it won't be a problem. 3) Lots of clean food. Especially meet days, eat a lot of slow burning carbs like oatmeal (mentioned above) and whole...
  6. H

    HB9 Boss

    You're doing too many little things and not enough big ones. Conversation and kino (if possible) are the biggest, where those little things would reinforce an attitude you exude while talking, whereas you are trying to show her you're 'hot/cold' by walking by her.
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    It Is Possible To GROW TALL If Your Bones Arent Fused!{no Scams}

    No, but you did just advocate the use of HDH and IGF1 to a lot of people that don't know what they are doing with weights in general. It's not a good idea.
  8. H

    Need some dancing tips.

    Thanks for the advice, but I think I didn't clarify my question. My game is fine. I just want to know how to dance better.
  9. H

    Need some dancing tips.

    First let me get this straight, I can grab 90% of the girls on a dancefloor and be able to dance with the no problem. The problem I am having is that last 10% that absolutely know how to grind the **** out of someone, going low, doing cray things with her ass, and I am stuck because I don't...
  10. H

    Has anyone tried the Kinetic ps2 game for fitness?

    It's obvious this is not DJ discussions because someone who has read ANYTHING this site has to offer would not get rilled up over a internet post. Calm down. There was a article written where a woman lost 40lbs on a McD's diet. Does this mean that EVERYONE should go on a diet at McD's? No. So...
  11. H

    Limit biceps while working lats

    Whoa now chief, chill. I was referring to sweet cheeks, who decided to change the human skeletal muscles by saying that the lats pull the back erect and not the spinae erectors. WHICH is why I said that lats are attached to the shoulders and the ribs, and have no large effect on the...
  12. H

    Could this whey be holding me back?

    *ahem* not really. If you don't get enough protein then using whey is a good way to SUPPLEMENT your intake. Look at the definition of supplement smart one: a quantity added (e.g. to make up for a deficiency) Link here There is no point to take in extra protein if you are already getting...
  13. H

    Limit biceps while working lats

    Weighted chins are the best IMO for lats. It's the same movement as a lat pull. Your palms go ******d to involve the lats more and the bicep last, and inward to involve more bicep. Your traps get involved in deads. Without them your shoulders would get ripped down. In deads, the weight is...
  14. H

    firm buttocks

    Also, if your spine hurts from doing only 145ish pounds, your form sucks major ass, period. It's not the squats. How do you expect your muscles to grow if you don't use enough weight? Do a hack squat if you don't know yourself well enough or are strong enough to move 100lbs. Put the barbell...
  15. H

    firm buttocks

    Wide stance hits them more, which is why powerlifters go with a wide stance instead of a narrow; to get the hamstrings to take more load. You can also carry the barbell at your rear deltoids instead of your traps to put more load on your hamstrings. If you push out with your heels when you go up...
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    Workouts for the butt

    It's because the girls love da ghetto booty too :D
  17. H

    Field report, hooka and 2 girls.

    Nah, me and my friend split off soon as we left the bar knowing what was up. I made out with the girl near my car, got her pretty horny, and asked if she wanted to move to my car. From there it didn't take long for things to get real interesting :D I usually don't ask her to blow me, just...
  18. H

    Field report, hooka and 2 girls.

    Yea it is :) Everytime I go I get double apple. The **** is strong, and it was aggravating the cough I had when I would take some of it :P Good **** though.
  19. H

    Weekend STR

    Sweet! Definitely very smooth. I have to remember some of these responses as the questions you got I get on a pretty regular basis. Good job!
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