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  1. 2

    Heart Rate Question?

    yeah, i don't smoke either, i don't drink (just on weekends) am 25, lift+cardio 3 times a week, and i eat healthy foods. i try to limit my salt usage to a minimum (if that's what you mean by sodium) yet, my resting heart rate is around 65 at waking up and 90 currently. should i do more cardio...
  2. 2

    lifting improving my looks?!

    I am not sure that lifting wieghts fills your face. I had the baby face look . lifting weights changed my face, it looks more angular, more manly... I am beginning to think that our lifestyle (exercice, eating habits) is like 50% of our looks. the other half is genetics. this is a bit...
  3. 2

    Wanna cut the fat off my face

    i think that's what you were talking about :facial exercices
  4. 2

    where to get glutamin

    thanks ca veut dire quoi, les suppléments sont plus chers en magasin c'est ca? ps : la poutine c bien trop gras voyons donc...
  5. 2

    where to get glutamin

    i'm going to the gym now. it's been quite effective so i want to take it more seriously now. i re-read diesel's guide and i am considering now glutamin and whey powder. i went to 4 different drugstores but they didn't have it. now, i live in montreal, canada and the drugstores around here...
  6. 2

    The dangerous/wild hair look.

    any pic avalaible??
  7. 2

    Excercise in Reflection

    i think what he meant what not going out all the time but enjoying life, with all of its diversity. like travelling to a foreign country. or doing smthg you've never done before because you were too afraid to do it. or building a big thing worth remembering instead of watching tv every...
  8. 2

    Adult in a teenagers body

    i thought that nuts and peanut butter = 100 % fat ??? so now it also contains protein or glucids ? and excuse me again for my ignorance, what's an low GI / Hi GI carbs... examples ?
  9. 2

    red gums

    I never me someone who brushes his/her gums. and i also know lot of people who do not brush anything (teeth or gum) who have perfect gums. btw, the dental surgeon said that after one week, it should improve. saw nothing. that's why i stopped and the fact that they studied 10 years+...
  10. 2

    Results of teeth whitening strips?

    i know that using baking soda (mixed with the toothpaste) helps. you might want to try that and it costs nothing.
  11. 2

    red gums

    hi all i've had red - dark red gums for YEARS... looks like blood doesn't flow normally around that area. a dental surgeon once told me that maybe i have to brush my gums too... tried that for one week, but no result...really weird idea anyway. really annoys me because whenever i smile, they...
  12. 2

    cutting and bulking at the same time

    why is there (diesel's) one method for bulking up and another one for cutting up? isn't there a way to eat the proper amount of food everyday ? i am feeling eating a lot when bulking up is a waste of food. then, i think eating below maintenance level is too much stress on the body. they are 2...
  13. 2

    What foods can cause acne?

    you seem to know quite a lot on the subject, but it s not my case... at all .... this is like reading chineese. so where do i find burdock root, dandilion root, PH balanced soaps, protese, lipase, lecithin ... any simple common example or good brand that you know of?
  14. 2

    bad eyes

    hi guys, for the past 2 months, i've been working on a *old* 21 inch monitor. bad thing was that it was fuzzy on the left side. thought it would be ok because it's 21" and i set it up at 1024*768 which got me big readable letters and all. now, i'm discovering my viewing distance is...
  15. 2

    Facial Exercises.

    so how much time (days, months) do i need to have a handsome face ? when do you do these exercices ? (morning, evening)
  16. 2

    Steak

    Re: Re: Steak can someone confirm this ? suppose i only eat red meat. with carbs. no fat taken from other foods. so the fat ratio is ok then !!!! and i love red meat ! :D and your blood theory also : blood has a lot of iron and zinc, so why is it harmful ???????
  17. 2

    Facial Exercises.

    YEAH WE WANT TO KNOW, what's the point ?
  18. 2

    FR: uni chick

    stop asking yourself questions, girls know what you are up to. in this case, she smile at you when you kino her, she maybe not be that responsive , but girls are trained not to say : "f*ck me" so just go along, you are doing ok. too much "coffee" and "couch" though, are trying to become...
  19. 2

    Upbringing has much to do with AFC'ness.

    i even think nobody is born whit shyness or social phobias, you just get them along, like you guys said. it's all a matter of education and upbringing
  20. 2

    Definition Of Insecure

    thinking about insecurity. stop asking questions like this. u loose time. a secure guy doesn't know what insecurity or security is. you just do hwat you got to do. reminds me of people trying to define what manhood is and trying to have all the manly attributes. they end up looking like gay...
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