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how can i motivate the **** out of him to ****ing bulk up?? for real. i always try but this skinny nerd doesnt really listen.....how can i open his eyes HELP

This is something i never saw really addressed over here. A lot of emphasize is placed here on getting knowledge through reading and then going out to apply it. However there is something ****ing missing. It's being said all the time people read something and improve their knowledge but they...

http://www.investors.com/learn/b01b.asp i dont understand this, i was always thinking that companies first invest their earnings to pay less taxes. and that would mean that the earnings AFTER taxes dont mean much.......but the article says so. help plz - cavedweller, speculator and others!

hey man, situation is the following: i'm like 16% bf now......and i currently dont look after my nutrition in any way.....because im so pissed off due to all these injuries. but i realized that even eating candies pizza nuts and apples all day doesnt make me gain any fat, only makes me...

i drink these tablets in water a lot in the last days......because i am too lazy to buy something to drink and water doesnt taste good. vitamin tablet: vitamin b, c, e , folic acid, biotin, niacin are these all "water vitamins" and ok in big amounts? and is magnesium and calcium in big...

everybody says it yet i would say it's the opposite. a 15" arm athletic shape weighs less than a 15" arm fat shape doesnt it? im curious :woo:

when muscle is burned off instead of fat then it's normally the fault of a ****ty diet and not of too much cardio.

hey men i could need some insight...or some similar story and what happened. i met this girl 2years ago on a weekend trip....and had big onetis for about 1year, made me find this website etc. well she was attracted to me in the beginning but i was acting more and more AFC, i was so...

hey all, some little background, i'm now on sosuave for almost 1,5years.....and im more frustrated with girls than ever before!! i was a total skinny extreme shy nerd who didnt understand anything about life/women , life in school was hell blabla then i improved slowly and then i came on...

whatsup i have some questions about effectivness first question is i feel like most people being respectful but some tall guys want to fvck with me just because they are tall. they have pretty much the same built as me, maybe a lil bit more or less but just a lil bit. so of course they...

whatsup some days ago i was at my friends house. i grabbed a bottle of "pepsi max" for maximum taste with no calories. im always drinking pepsi max when im there, i teached him some bodybuilding lifestyle so everythin alright. then after i did drink the whole bottle i wanted to read up about...

well i try the following tonight battle preparation ZMA stack after battle -puke -double ZMA stack -multimineral -whey shake what do you think will it be a good workout tomorrow, will my muscles be able to grow over night or will the effect of the alcohol in my bloodstream...

yo, im wondering if the stuff i bought from ebay is for real or just some cheap fake. espiacially the glutamine tastes like foul eggs :// i consumed both RAW with water

I'm thinking about trying it for 2months, is it worth the money?? some people say the body can make it itself but others say under heavy training the body has problems producing it itself and so it would help recover faster etcetc. so tell me what do you think guys!

i made good gains in the last 4months, so normally i should feel better/more confident/horny than before, right! i work out only 2 times a week and each time i do only 3 compound exericeses with 3sets. so only 18sets per week. also im taking off a week every 6weeks or so. in the last 2weeks i...

man wtf i have to catch my breath just walking uphill wtf??? genetically i never was the best endurance runner but wtf is happening now?? i feel like a fatazz who can't walk more then 1/4 mile........also my feet hurt(because of my increased weight?)...i can't even think of running wtf!!! i HAVE...

Workout program: Monday:rest Tuesday:cardio Wednesday:soccer Thursday:Workout day1[squats, bench/dips, bentoverrows, reverse biceps curls, wrist curls, reverse wrist curls] Friday:rest Saturday:cardio Sunday:Workout day2[deadlifts, miliary press, chin ups] and i will throw some...

Journal started here: http://www.sosuave.net/forum/showthread.php?s=&threadid=52092&perpage=20&pagenumber=12 today squats 4x75kg, 4x75kg, 5x75kg bench 6x61kg, 6x61kg <--my chest made a comeback:p bentoverrows 7x49kg, 6x49kg reversed biceps curls 11x22kg weight 147lb's...

as we all know it's good to cut off the carbs on the last meal before sleeping....but i just read that staying with protein and fat at breakfast is also good. because the fat burning cyclus started overnight would keep on burning fat if u dont eat carbs for breakfast..... but i think u need...

if i do weighlifting is should use whey protein and bodyweight glucose in grams. but whats the deal with cardio? im thinking of 30-45minutes of running