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Point blank, to shock muscles we need to subject them to stresses they’re not accustomed to. What kind of stress you put on them depends on what kind of muscular development you're trying to achieve. There are three of them, each with their own type of training. Strength Strength is...

Muscle Building Nutrition? WTF? Aren't muscles our natural offerings? Something god gave us, to replace our immortal life’s? Hell no. Muscle isn't very common these days. In fact most people have it all covered in fat. The fat that gives people depression and the one that made McDonalds rich...

/\ I've heard that certain foods can cause acne breakout's. Does anyone know what foods to avoid to have clear skin?

Lately a lot of hype about ripped abs has been floating around, and someone just had to write a guide to getting them. There are a lot of benifits in having strong and healthy abs : Help improve your posture Prevent you from injuring your back when lifting heavy objects Lower your...