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  1. R

    Steroids and growth hormones

    ^^ The diet I just posted is actually my maintenance diet. I usually consume 3200 calories or so to bulk. Just have slightly bigger portions for that. It also excludes my post workout shake.
  2. R

    Steroids and growth hormones

    I'm glad to hear that you are thinking differently about steriods. Ok now on to your diet. You aren't eating enough protein and a lot of your food isn't very good for gaining muscle. I just read that you will go back to the gym in April so you'll need a good diet full of quality protein/carbs...
  3. R

    acne after shaving

    ...also electric shavers are crap if you have thick hair. Stick to a shaver it's a lot cleaner and close the pores after the shave with cold water.
  4. R

    Steroids and growth hormones

    I'm anti-steriods and my main reason is my friends gym partner over dosed on them last year and nearly died. Don't be stupid and let this happen to you. What's your diet like, I can help you there...
  5. R

    Gaining Weight Is Hard Stuff

    Ok, my bad. What you just said is true, it's a shame a lot of people don't want to put the hard work in to achieve their goals.
  6. R

    Steroids and growth hormones

    Yeah like vic said, eat more! Zircon lets say you do take steriods. To actually use them to benefit you, you would have to work out harder and eat a crap load more. I mean at least 4000 calories a day to make them worth your while. It's really just a way to help you recover quickly and train...
  7. R

    acne after shaving

    immediately after shaving try washing it in cold water. That has helped me stop white spots.
  8. R

    Gaining Weight Is Hard Stuff

    I hope you were talking to me livin large because this is gonna be fun. I said that in my post above yours. Here it is again for your pleasure "If you take creatine you'll most likely lift a little more therefore along with a good diet you'll will get bigger. That's all." That wasn't my...
  9. R

    Girl-like forearms, help!

    What do you mean behind your back? I always thought wrist curls are fine, of course if you use weight you can't handle like anything they're bad.
  10. R

    Gaining Weight Is Hard Stuff

    Guys, creatine is really for making you lift more not to rely on it for gaining weight. If you stop taking creatine then all that water weight you gained goes. Creating specifically doesn't increase muscle tissue, only adds water to the muscle. If you take creatine you'll most likely lift a...
  11. R

    ANd so i gained weight.

    What madgame was talking about is muscle memory. It's the abilty to regain lost muscle much faster than it was made. To answer your question. Your newfound muscle will go away slowly. If you've not stimulating your muscles with resistance weight training then it'll simply fade away. Also...
  12. R

    Need Motivation NOW

    You've read all the motivating articles, now what do you do to get those abs... Here's some advice: Take it slow. Get a program and start weight training 3 times a week with each session last no more than 45 mins, no more. Also try HIIT for the days you're not weight training...
  13. R

    lots of protein, kidneys hurt

    How do you know your kidneys are hurting? I wouldn't be able to tell myself. Anyway 1 gram of protein per lb of body weight isn't very high at all. I take 2 grams of protein per lb of body weight everyday and I've done that for the majority of a year and had no pain. Still that doesn't mean...
  14. R

    keep in touch with ex-gf?

    Not really. My last GF contacted me out of the blue (after not talking to her for 4 months) after she was in an accident to tell me what happened. But I haven't talked to her since then, that was 2 months ago. Kinda strange... If you must contact her, just say hi, how's it going? That's all...
  15. R

    lose gut in 8 weeks?

    Why don't you just eat some more chicken/turkey or just buy lean beef and cut the remaining fat out? That much tuna just tastes horrible anyway.
  16. R

    UK DJ Meetup!

    Only if you're paying :D
  17. R

    Does anyone have a copy of the "height increasing manual?"

    Who cares if it's a fictional character, Al Pacino does really well regardless. Even if he wasn't famous I'm sure his attitude gets him enough ladies. He's only about 5'6" tops.
  18. R

    Moving On... Hello ASF, ByeBye SoSuave!

    ok, I've read a lot of stuff at fastseduction and although there's some great advice and insights I see it as too much technique. They are obssessed! Trying to refine their game to a fine art. I got into if for a couple of months but decided I thought about it too much and it drove me crazy...
  19. R

    To all you male feminists

    MysteryWoman: You'll always get a few bitter guys just like you'll get bitter women/girls. It's easy for someone to become bitter about something that they don't agree with. Especially in a forum like this you'll encounter lots of confused/bitter men. Although some will always hate women and...
  20. R

    Does anyone have a copy of the "height increasing manual?"

    I'm only 170. Don't let that shyt get you down. It's a waste of energy, some tall girls love shorter guys. I know, I went out with a girl that was an inch taller and with shoes she was around 180. Just remember to stand up straight and with purpose.
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