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Hey guys, I have a Vin Diesel type of somewhat bulky build, sorry, dont know the exact body fat number, it's around 10 percent from the looks of it, I can see the outline of my sixpack, but it's not very defined. My question is, how the heck do you develop a sixpack more without starving...

"Many people like to talk, few are up for the moment" Okay I borrowed that from XXX, but it kind of applies here I think. I'm trying to adopt the DJ philosophy of just trying to pick up chicks anywhere but well the practice is harder than the theory! The scenario, you're at a club, the...

Okay, it's like this: Would you ask out the girl (a 9 HB) behind the counter at your local gym out if she was being really flirty with you? Bearing in mind that you see her everyday and she works in a gym full of hot guys, but all the same, seems very interested. I am thinking bout doing...

Hi everyone, great site! Okay here's the deal, I suck at dancing, well not true, I dance fine but I'm not like an agressive 'go get the chick' kind of dancer. I can't for the life of me get up the nerve to bump and grind with a chick, not unless she is like waving me in with giant glow...