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TBH, with suicide grip, I feel like I get a better burn in my chest than with regular grip. Its easy for your wrists to start bending backward when benching heavy weight + regular grip. Not sure if its just me, but I feel the chest is worked much more when using suicide grips.

Start the measuring point from where the last proportion was supposed to end, rather than where it did end. Points to measure: Head length. The base of the chin to mid bust (bust peak). Bust peak to natural waist (that bit that dips in between your ribcage and your hip bone, not necessarily...

There are basically two types of Carbs which we find:- 1. Good carbs. 2. Bad carbs. Good carbs are: Devoid of refined sugars and refined grains. In America, refined sugars like corn syrup now make up more than 20% of the calories we eat each day. That’s a big problem because our human bodies...

1. Never go to failure 2. No more than five reps per set 3. Lift heavy 4. Lift often 5. Take longer rest periods between sets 6. Focus on compound movements

White rice and brown rice both fall into the common category of: RICE. White rice is brown rice that has had the husk polished off, which removes certain nutrients and fiber, which causes many people to be outraged at the lack of nutrition while sipping their 2nd venti vanilla soy latte. This...

To make your muscle strong you can have these 5 supplements:- 1. CREATINE. 2. BETA-ALANINE 3. WHEY PROTEIN 4. BRANCHED-CHAIN AMINO ACID (BCAA) 5. GLUTAMINE

Exercise and fitness both are very important for our body. We should keep our body stress free and active. Here are 3 steps which will help you to stay active:- Eat at least 1 gram of protein per pound of bodyweight, daily. Keep your carbohydrates low to moderate when trying to lose weight...

Starch is made up of molecules of glucose, a simple sugar, which our cells can use as fuel with very little processing from our bodies. It goes right to the bloodstream, and the blood sugar spike prompts the pancreas to release insulin, which enables our body to either use or stores that sugar...