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Lifting absolutely does not stunt your growth. There are an abundance of scientific studies out there that support this statement.

Sammo you are god! On many other boards I visit. Great people come to **** when they become mods and don't offer as much valuable info as they did before they earned the position. This couldn't be further than the truth from you bro. Just as I'm sure you do in life, you are constantly...

It works!!!

Oh So that's why my sig never appears. That's quite a pain in the ass.

www.bodybuilding.com www.bulknutrition.com

No problem. :cool:

Someone is a little insecure of themselves... :rolleyes:

Bump It's for the old ladies who think that they are "toning" their arms.

Skullcrushers Close Grip Bench Press Dips That's all you need for complete tricep development.

That's a good idea. If I can be at my comp at that time, I will. :cool:

You two above make valid points. I don't really think movies are bad dates per say. The movie cannot be the entire date though like you guys mentioned. It's probably harder for BW14 and the other young DJ's to go to a few places on a date since they don't drive.

Nice post!

Then call her and ask her out. Please read the bible as well.

I don't completely agree. If you wait too long the girl will lose interest and you've blown any chance you might have had with her. Not that I'm saying to go for the kill at first or anything, but you definitely don't want to wait too long.

Good post. When you guys are hanging out having a great time, if there is chemistry between the two of you there is no better time to ask her out.

Everything will be fine bro.

Try one of the bootcamps

I personally think the split is better. Why not lift on Monday and Wednesday or something? This way, you can conserve all of Friday's energy for swimming.

Excellent job buddy! It's nice to see that some people listen to the advice given on this site and have the balls to go out and do new things, even if they mean change. Now go get them ladies. :cool:

Here's how I would do it... Squats/Deads Clean and Press Military Press Rows Crunches