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peanut butter and nuts are very good to eat. very high in protein. its essential to have high protein post work out. a few laps won't do anything either. make sure you don't do too mcuh though.

well apparently drinking too much water is bad?? i do drink lots of water but now i'm not sure what kind of amounts? i was drinking 3 litres a day but now i drink around 1.5-2 litres? what do u guys drink?

water isn't good for when u've been drinking or in general?

erm thats not completely true. Theres a special way of doing it that moves your nerves next to your knuckles. Im sure that is true or did i dream that?

i swear there is worries about all foods. its bad too drink too much water???/ i eat loads of tuna and salmon aswell! Keep us updated on this subject please Duff

ah so beer is jsut the same as spirits? thank god. spirits r too expensive........lol err ok lets take last friday for instance. I began in my local. had 4 pints of stella. oon the journey to the next place i had a bottle of bud. from this moment on i seem to drink anything. i got another...

get a bird to kick you in the balls if u want a harder ****. 3 sets of 15 reps every 3 days

I have come across this gadget that strengthens your wrists. I haven't used it yet but i am getting it as its kinda a game aswell. you get a score of how long you can hold it. Its a ball the size of a tennis all and it rotates in your hand and does some thing else blah blah blah. Apparently...

erm what is considered minimal drinking? I've decreased my drinking down alot. but when i drink i like to drink. Is once a week ok if it is a bit of a binge? i work out in the week and rest at weekends. Also anyone have any idea what type of alchohol is the best to drink? or should i say...

yea my sleep is fvucked up. For the past year i haven't been sleeping until aropund 5am. so i stayed up 2 nights ago and go to sleep the next day at 9.30pm. Gotta get back into the pattern.

What is the best time to workout? I'm talking heavy workouts. I read a while back that mornings were good but now recently been told that mornings are bad because the body isnt ready for heavy work outs at that time. What do you guys think?? Running in the morning weights at.........?

36 views and no replies?? comon!!!!!!!!!!!! "bump" is that the right term?

Hey, I'm starting my training this week and also my diet. I'm wanting to start a high protein diet. I went food shopping today. Just wondering when i look on the ingedient contents what to look for. Meaning what i shouldn't get? Cheers, Duff

what?? dude what are you talking about? what kinda kino i mean? im not talking about grabbing her ass and foundling with her titties.

don't take drunkeness for an excuse. Drunkeness just brings out what your thinking! unless you did deserve it then ****ing next the biatch! do it nicely so u can still shag her when your horny!!!

i think you guys over analyse too much. Theres nothing wrong with kino. Why would you not want a girl to think you don't like her? If i like a girl i'll make it clear, if i get no response (hardly ever) then i'll next her. simple as that. Not using kino is just the over anaylsed long, and...

or ask her to introduce you to her infront of her! i use that quite often. "hey suzi, what's up, (look at fit bird) (keep eye contact with her) who's your sexy friend?"

Ok mate, what you need to do is not think about it so hard. It's weird, if you don't think about it at all and not get effected by it you usually end up with more of a chance. When your constantly thinking what should i do next, it all seems to go a bit wrong and you get too emotional about it...

Yea well once i had a circle of 20 girls screaming "touch me, touch me" so i held of for a bit. When they weren't expecting it i ran around the room crazily and gently stroked each one of their faces. then.............. NOT A DREAM true story hahahah

Wait a minute u told her that your IL went down????? u tell girls those things??? i never they kinda figure it out for themselves :-)