Search results

I workout 4-5 days per week. But I work a few night shifts every week, so my sleep is quite erratic. I have suspected this to be a problem for a while, but still feel it when I have a few weeks off. Sleep wise, i don't have an average as I work night shifts. So I could get 8-10 hours one...

Hi guys, I'm hoping someone can relate to this & maybe offer some help. I got into lifting 10 years ago and I've been into healthy eating and working out regularly since. I'm approaching 40 now and the past couple of years I wake up in pain from head to toe. My muscles always ache and feel stiff...