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Hello guys, My question may sound strange, but I don't want to quit fast food. I love chicken burger, pizza and potato wafers. Is there any way I can lose my weight without stopping eating them? I eat fast food once in a week and I don't think it is harmful... :)

Enjoy every moments of life. Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why.

You have mentioned about hormones I could have never imagined. All I knew was eating less food and workout for weight loss. I have also heard a drink which we call Organic Noni Juice. It is claimed to decrease the belly fat naturally. Please shed some light if you know anything about this fruit...

Since you don't get enough time to do workout I suggest you should focus on the quality of your meals you consume everyday. Your food must include three things - 1. Salads 2. Fruits 3. Green Vegetables (Boiled) Don't consume sugary drinks or coffee at your workplace. Drink plenty of water and...