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I lost 16.0 pounds in the last 2 months and did no cardio what so ever, lost no muscle or strength. How to burn fat? - (its easier than what a lot of the other guides on this site claim.) If you do what I tell you I promise you’ll lose 1% bodyfat per week. Burn Fat: EAT LESS CALORIES...

Hey fellas, I used to treat people with almost perfect ease and act naturally etc. About 2 years ago this changed and now Its harder for me to enjoy interaction with other people because my mind races during conversations. I've picked up a habit of trying to understand why certain people act...

Hey fellas, Many people on this forum often say clubbing is an uphill battle - and I tend to agree. Regardless I still enjoy it and have reasonable success rates. Does anyone have any tips to increase success? The general way I see it is grind on her, if she stays shes usually into it...

Fellas, Im starting cutting tomorrow and wondering if running on an empty stomach does result in your body burning muscle (as opposed to fat) for fuel during your run. The way I see it, running just after food consumption results in just burning off calories you just consumed. I know there...

Sup fellas, Here's a hypothetical situation: Girl A has a boyfriend. Girl B has no boyfriend. Both Girl A and Girl B have both equally high interest levels Will the actions of Girl A and Girl B be exactly the same toward you, assuming same levels of high interest? How does one know...

The highly debated topic - Fat Loss while Gaining Muscle.. Gain Muscle: Surplus calories Lose Fat: Deficit calories. How the **** could people claim to gain muscle and lose fat at the same time (assuming they don't have ridiculous genetics) I'm 20 years old, weigh 217.8 pounds (99kg)...

What is it like being a salesmen? Is anybody on this forum currently, or ever been a salesmen? I've been reading many books on this but any first hand experience from you guys would be largely appreciated!

I understand caloric surplus but why have a surplus on the days you're not active? wouldn't it make sense to eat less because you're not working out? Or does your body need to maintain its weight and repair the body on rest days so you eat the same amount of calories in surplus? Also is the...

A highly interested girl will make it clear and easy for you - I read this all the time on these forums. A plate that I've been hooking up with at clubs, even bought me a drink etc wanted me to take her back to mine after night out, couldn't because something came up out of my control. She...

Hello! What has happened to the way we communicate? Before these 'social' networking atrocities I remember a less ego-centric and vain world. Don't get me wrong, I'm young. I understand these things completely and how they work. I have a Facebook account and use it frequently. I'm part of the...